Due to the increasing pressure of life, many male friends are getting fatter and fatter because of irregular diet and life, which greatly affects their appearance. They usually wear clothes and look like a short wax gourd. If they're not married, it's probably hard to find a date. This has prompted many men to spend money to go to the gym to exercise. It is wrong to lose weight by dieting. Today, Bian Xiao brings 15 fast weight-loss methods to men who want to lose weight, so that you can lose weight easily and have a good figure.
Men's weight loss method
1, dietary intake of three meals
The principle of diet to lose weight is that it is best to eat seven or eight points full and contain enough fruits and vegetables. The correct way to eat is to eat vegetables and fruits as big as an apple every day, which should be nutritious in all aspects and not biased towards a certain food.
More importantly, eat less high-calorie food and eat more vegetables even at social gatherings. The secret is to eat vegetables first, and then eat other foods when you are full for about 3 minutes to ensure adequate vegetable intake. In addition, alcohol can also be avoided. "Spelling wine" is a bad social habit in Taiwan Province Province. Modern office workers have to break through the tradition, change this unhealthy concept of communication, and enjoy themselves with a light drink.
Step 2 change your work habits
Since it is the fate of unhappy office workers not to exercise on time, boys should know how to use the gap, such as the computer running files, getting up and walking, walking to get a glass of water and sending official documents, which is also considered exercise. Try to do it for 5 minutes every 30 minutes.
When the body keeps moving, it will consume the body's heat. Don't drive if you can commute to work by bike every day, don't ride a bike if you can walk, don't take the elevator at ordinary times, take more stairs, etc. This can also help you burn more calories.
3. Life is normal.
Not staying up late is the key. If you can get up early to do your work, you should get up early to do it. If you have to, you must absolutely control your appetite when you stay up late. Don't get upset for a while. Eating junk food for a while will often make you gain weight.
Step 4 develop exercise habits
Boys who work first, don't let work eat away at your health, especially married men, often give up their favorite leisure sports because of the double pressure of family and work.
5. Be sure to exercise after meals.
The reason why normal people are obese is either eating too much or exercising too little. Therefore, after dinner, before the food is fully digested, you must not be lazy to exercise in one place at once. Otherwise, our bodies can easily accumulate fat. Therefore, we should find ways to make ourselves active after meals and let the heat be consumed as soon as possible. So, after dinner, we can choose to do housework after washing, or go out for a walk or something. These are all good suggestions for losing weight.
Due to the increasing pressure of life, many male friends are getting fatter and fatter because of irregular diet and life, which greatly affects their appearance. Usually, wearing clothes looks like a short wax gourd. What are the good ways for men to lose weight?
6. Jumping is a good way to keep fit.
Jumping on the ground is the most fat-consuming, and regular jumping exercise can make the body get health-care vibration massage, thus improving health, physique and sports level. Repeated and continuous practice of jumping can make the human body bear a certain exercise load, which is conducive to improving the physical function level, balance ability and developing the ability and sensitivity of coordinating exertion.
7. Know how to release stress
Work is bound to be stressful. When young workers enter the workplace, they must find a punching bag to summarize and relieve the pressure in time. Exercise, listening to music, taking a vacation and traveling are all feasible methods. The key is not to let the work pressure accumulate over time, which will eventually cause physical burden.
8. Aerobic exercise
When doing aerobic exercise, we should master the strong and weak rhythm, so as to achieve twice the result with half the effort. Similarly, if you do high-intensity exercise, add half an hour of aerobic exercise, so that you can exercise together and consume twice the calories of your body.
9. Upper body exercise
Sit in the chair face forward, keep your upper body straight, twist both ends of the chair tightly with your hands, put your feet together, lift it behind your face, hold it for 10-20 seconds, and then put it down. This action should be repeated 100 times.
10, lower body exercise
Lie on your back with your feet together, and lift 10 cm, keep this action for about 10 second, then put down your feet and repeat this action for 50 times. If you do it 100 times, the effect will be better.
1 1, full-body exercise
Lie flat, feet together, knees bent, hands crossed behind your head, turn your neck, face up, raise your head slightly, look at your knees, and move your head up 50- 100 times.