The benefits of running in the morning
1, the air is fresh in the morning, and running for a while will make people feel full; Morning running can improve the function of all organs in the whole body to a higher level and improve the metabolic rate of the day.
2. Running, eating breakfast and having a rest after work can not only enhance physical strength, but also make the body flexible and quick-thinking, which helps to improve work efficiency. Some studies have found that people who exercise in the morning are more likely to stick to the plan than those who exercise at other times. Morning running is conducive to the formation of good living habits, and many friends regard it as a means to develop the habit of going to bed early and getting up early.
Extended data:
You can't eat breakfast before running in the morning, because food needs to be digested when it enters the stomach. After breakfast, the whole body's blood will be concentrated in the limbs, and the blood in the stomach is almost zero, so that the stomach wall directly rubs the food in the stomach, and there will be stomach pain symptoms when running in the morning, which will lead to gastritis and even gastric ulcer over time.
The most correct way is to drink some salt water or honey water, or at least drink some water. Because after a night's sleep, the human body loses a lot of water due to breathing, urination and skin evaporation, resulting in insufficient blood volume, increased blood viscosity and stagnant microcirculation.
Taking part in sports in this state can easily induce cardiovascular and cerebrovascular diseases, especially those with hypertension and heart disease. Drinking water before morning exercise can change these unfavorable factors.
References:
Baidu encyclopedia-morning run
References:
People's Network-Can you really run? Morning running is the most weight-losing, and fun running is the most decompression.