How long can you lose weight after delivery?
Physiological recovery period: The first month after delivery is an important period for physical recovery. You don't have to consider too many means of tightening and shaping. Sit well for the next month, and your body's various functions will recover quickly, your endocrine will return to normal, and your metabolism will be smooth, which is also conducive to your body's recovery.
2~3 months after delivery: the skin is firm and gentle. After confinement, the next step is the critical period for postpartum mothers to tighten their skin and shape. During this period, we must work hard on diet and exercise. A small amount of multi-meal and high-fiber diet: After a high-calorie and high-protein intake period in the second month, the concept of more fruits and vegetables and more fiber is gradually introduced into the diet through a small amount of multi-meal, which is helpful for normal gastrointestinal metabolism, effectively improving constipation of many postpartum mothers, reducing fat accumulation and tightening waist and hip circumference.
How long can you exercise after childbirth, and how to exercise after childbirth;
1. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs, and shrinking her anus. These activities are very helpful for postpartum physical recovery.
2, the mother of cesarean section, can turn over or walk on the ground before the stitches are removed, and can exercise moderately one week after the stitches are removed.
3, postpartum 1 week, after returning home, you can try to do some minor housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.
4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.
How to lose weight after caesarean section? You can start to lose weight as appropriate 6 weeks after caesarean section. You can't lose weight immediately after sitting for a month, you need to recover completely. About 6 weeks after delivery, you can consider losing weight according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this postpartum stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby. You can lose weight in an orderly manner after 2 months after delivery, and gradually control it through exercise and improving diet. You can also lose weight through aerobic exercise such as swimming, yoga and jogging. In addition, postpartum slimming clothes can also play a certain auxiliary role.
What should I eat to lose weight after childbirth? How to eat? Mothers should pay attention to exercise and diet, and lose weight through scientific diet and exercise. Drink more water, eat more diet vegetables every day, a cup of low-fat milk every day, eat 500g less fruit every day, and match the right amount of coarse grains every day. Try to eat only low-fat, low-protein, coarse grains and other foods, eat less sweets and fried foods, do not leave oil in the soup, and do not drink too thick soup. The three meals are reasonably matched and balanced in nutrition. In addition, to ensure adequate sleep, don't stay up late, don't sleep.
What do you need to check after delivery?
The puerpera should have a health check-up 42 days after delivery, so that the doctor can know the recovery of the puerpera. In order to understand the recovery of the whole body and pelvic organs, find abnormalities in time and prevent sequelae, it is necessary for the parturient to take a period of time for examination.
Puerperal examination mainly refers to puerperal examination. Puerperal period is the recovery period of various systems of parturient. Some potential diseases will undergo drastic changes (such as depression or infection) during puerperal period, and diseases (such as heatstroke) can also be caused by routine treatment of parturient and their families. Therefore, it is of great significance to pay attention to postpartum examination for the prevention and early detection of puerperal diseases. In some areas where the community medical service system is relatively sound, family visits are conducted by community medical and health personnel on the third day after discharge, 14 and the 28th day after delivery. Mainly to understand the maternal diet progress, sleep, check bilateral breasts and breast feeding, check uterine involution and observe lochia, observe perineal wound and abdominal wound healing, and understand the growth, feeding and vaccination of newborns. Newborns were screened for hearing three times at 3 days, 42 days and 3 months after birth. 42-day-old newborns should have a routine physical examination besides hearing examination. Routine physical examination includes height, head circumference and weight; Look up, muscle tension; Chasing the red ball to see people's faces; Listen to laughter, etc. If there are high risk factors such as jaundice at birth, it is necessary to improve the examination of brain magnetic resonance and brainstem evoked auditory potential; If you suffocate at birth, you need to improve your EEG or (and) head magnetic resonance examination. In short, follow the doctor's advice according to different situations. The cost of the 42-day postpartum check-up depends on the different check-up items, and even the same check-up item varies in different regions. Generally, postpartum ultrasound examination and related blood tests are needed. Ultrasound examination will also vary according to different delivery methods. Vaginal or abdominal ultrasound is needed after cesarean section, and bottom function examination can be added after natural delivery. Blood collection can be combined with maternal pregnancy, which is decided by the doctor. In addition, there are basic examination items such as measuring blood pressure and weight. The cost ranges from tens to hundreds.