First of all, from now on, you should make sure to sleep for seven and a half hours every day. Scientists have proved that sleeping for seven and a half hours can lose weight. Moreover, you should know that the human body will secrete a slimming hormone from 1 1 to three o'clock the next day, and it is secreted while sleeping, so you should refuse to stay up late to lose weight and develop a regular habit of work and rest. Lunch and dinner are optional, but remember to lose weight and don't eat indiscriminately. Finally, in sports, remember that it must be aerobic exercise, badminton, dance, yoga and so on. Of course, it is also good to set aside time for a walk after dinner. Aerobic exercise lasts for 30 minutes before burning fat, and before that, it will break down your sugar. Keep at it, and you will lose weight! Come on!