Breakfast is an important guarantee to maintain the vitality of the day, so you must be full and nutritious. Therefore, food rich in protein is essential. Eggs, milk, fruits and coarse grains are all good choices. Milk+apples, eggs+milk, cereal+eggs and so on are all good breakfast choices. Remember to eat too greasy and fried food for breakfast, which is not conducive to absorption and increase intake.

2. Lunch:

If lunch is not necessary, don't eat too much, and you don't need to consume too many calories. You should eat more vegetables and less meat. If you really want to eat, you can eat fish and chicken with less calories, or you can eat more foods containing protein, such as bean products. Don't eat greasy and fried food.

3. Dinner:

You can eat vegetables and fruits instead of rice and meat for dinner. Because the energy intake at night is difficult to consume, it is easy to produce fat when accumulated.

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1, green tea

Green tea is rich in tea polyphenols and is a first-class expert in dealing with fat. Green tea can also remove greasy, fresh breath, can persist in drinking, not only anti-aging, but also help detoxification, beauty and weight loss. It is good to drink a cup of green tea as afternoon tea after meals every day, which can promote gastrointestinal peristalsis and improve the metabolism of the body.

2. Cucumber

Cucumber contains cucumber acid, which can promote human metabolism. Cucumber is rich in protein, sugar, vitamin b2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying.

People's Network-Fitness Knowledge: Recommend three meals to lose weight and detoxify recipes.

People's Network-Three meals a day, healthy diet, healthy and thin from morning till night.