With the accelerated pace of social life, sandwich breakfast is becoming more and more popular. Because his method is simple, especially delicious, and the most important thing is particularly full. Therefore, this kind of breakfast food that can be cooked at home is more and more popular among young people. Although this way of eating is like junk food in the eyes of some elderly people, sandwiches actually collect all kinds of essential substances that the human body must ingest, such as carbohydrates, protein, vitamins and so on. So strictly speaking, it is not junk food.

First, you need to prepare toast or slices of bread to make sandwiches. If you don't like cold bread slices, consider baking with a bread heater. This will increase the crispness on both sides. Sandwiches are popular with many people who lose weight or fat, so if you want to eat sandwiches during weight loss or fat reduction, you can choose whole wheat bread slices instead of toast coated with butter and high-gluten flour.

The second is to prepare sandwich food. Like myself, I prefer to put a fried egg and tomato sauce in it. In fact, there are many ways to match sandwiches, depending on your personal taste or physical needs. You can add chicken breast or steak, or you can just add fried eggs and various vegetable salads. If you don't need to lose weight, you can also spread a layer of sweet jam or chocolate sauce on the bread slice, or you can add fruits and vegetables such as pineapple, tomato and cucumber slices that can be matched together.

Or you can spread a layer of peanut butter, add an fried egg, some purple cabbage and tomato slices, and add a delicious lunch meat, and the sandwich will be more than half finished. Then you need a clean plastic wrap, wrap all the sandwiches in it, and finally cut it diagonally with a knife and cut it into two triangles. Sandwiches are too simple.