1, use your knuckles to soften it first.

Gently knead your hands into fists and grind your knees with knuckles "soft foam", as long as you think it's appropriate.

2. Press the waste around your knees with your thumb.

Put the four fingers except the thumb on the inner side of the knee for support, and circle the two thumbs clockwise around the knee, not too hard.

3. Push and pinch the knee meat to eliminate edema

Push the knee, pinch the knee meat with your thumb, and push it from the outside of the thigh to the inside, 5 times for each leg.

The second kind: yoga.

1, sitting posture, open the inner thigh muscles.

Sit in a dish with your palms facing each other, press your knees down with your hands, and open the inner thigh muscles, five times for each leg.

2. Open the front thigh muscles with abdominal muscles.

The inside of the foot is attached to the ground, the heel is facing the head, the legs remain motionless, and the body leans back. At this time, your abdominal muscles exert force and keep 10 second.

3. Straighten the muscles inside your knees

Sit still, knees straight, ankles hard, toes upright 90 degrees. Keep your back straight and your hands straight forward.

4. Lift your thighs to stimulate and contract your muscles.

Stand with your legs slightly apart, lift one leg until your knees are bent at 90 degrees, then put it down and make 30 rounds with your legs. When lifting legs, the shoulders and pelvis should be kept as parallel as possible to the ground.

5. Open the pelvis and strengthen the buttocks.

Stand up straight, step forward with one foot and bend your knees at 90 degrees. During the whole process, keep your hands drooping naturally, and carry out the left and right legs 20 times respectively.

6. Stretch the muscles on the outside of hips and thighs.

Hold the wall with both hands, gently open your legs and push and pull slowly, with your ankles at 90 degrees to the soles of your feet. At this point, the hips and outer thighs are in a state of exertion. Do the left and right legs about 20 times each.

7. Sit down on your hips and strengthen the muscles behind your thighs.

Straighten your back (or lean forward), with one leg back, the other leg still, and your hips slowly sit down. At this time, the muscles behind your thighs should also be in a state of tension.

Matters needing attention

But these are not elixir-style leg reduction methods, so please insist to be effective!

If you add stovepipe cream massage, the effect will be more obvious!