6-step beauty thin arm exercise 1, kneel straight back: kneel straight back, straight back, legs apart about one punch. The arms droop naturally and the palms are backward. 2. Raise your arms as far as possible, raise your hands gradually, exhale for a short time, raise your arms as far as possible, repeat 10 times, and pay attention to breathing. 3. After the palm of your hand is facing your body in the last step, put your palms on your body. 4. Raise your arm again and keep your palm facing your body. Take a short breath and lift your arm back to the maximum. Repeat 10 times. 5. Palm forward. After the previous step is completed, palm forward. 6. Raise your arms backward and cooperate with short breathing. Have beautiful legs-simple 4 movements Pilates training part: thigh movements: inhale, raise your legs 90 degrees, and put your hands on your waist; Exhale, keep your thighs still, retract your calves and raise your hands horizontally. Rubber band squat training site: thigh muscles and buttocks action: stand, with your legs shoulder-width apart or slightly wider, step on the rubber band, hold the rubber band upright on your upper body, put your hands on your shoulders (there is friction, you can put a sports towel on your shoulders), squat and repeat the action. It should be noted that: squat down to the thigh level on the ground, keep the upper body as vertical as possible, hold your head up and hold your chest, and don't lean forward. Boxing training part: inner thigh movement: lift the leg upright, pay attention to keep the upper body upright, one hand is up, the other hand is inserted into the waist, tighten the hips, and lift the leg back hard. Repeat many times. Yoga: Webster's Nu training site: eliminate the fat on the outer thigh and waist, and relax the two hips and lateral tendons. Action: Lie on your left side, bend your left elbow, put your head on your left palm, and keep your body in a straight line; Lift your right leg and grab your left toe with your right hand; Exhale, straighten your right arm and right leg, all perpendicular to the ground; Breathe normally and hold 10 for 30 seconds. As long as you keep doing it, there will be beautiful curves!