Healthy weight loss methods are: 1. Healthy diet: you can't lose weight by forced dieting. 2. Healthy exercise: Do aerobic exercise properly and don't exercise excessively, otherwise it will rebound easily.

Principle 1

Staple food does not have to be eaten; 2

Don't refuse meat; three

It is forbidden to eat sweets, wine and fruits with high sugar content;

4, you can exercise to lose weight, don't diet to lose weight, you can diet to lose weight, don't lose weight by surgery; 5, weight loss is for beauty, but weight loss also needs to pay attention to health; 6. Eating more red food and less high-fat food can help you gain less meat; 7. To lose weight, it is necessary to ensure the daily nutritional supply and balance of the human body, on the premise of not affecting the health of the body; 8. Don't choose surgery to lose weight easily. Although relatively mature, it can't solve the fundamental problem.

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