Reducing food intake can make the body absorb a small amount of nutrients and have a certain weight loss effect, but it is not recommended to reduce food intake to lose weight. Most obese people are caused by excessive moisture in the body and weakened spleen dampness transport and transformation function.

Guiding opinions:

It is suggested that patients eat less cold, greasy and high-calorie food, eat regularly, eat less food with high sugar content, exercise more, eat less at dinner, and people with high body moisture suggest taking food supplements, such as glutinous rice, yam, jujube and other porridge, which can promote moisture to some extent.