Does it hurt to eat midnight snack before going to bed? How can I make myself not eat midnight snack before going to bed? At present, the take-away industry is developing rapidly, which provides a lot of convenience for everyone's daily life. It is because it is convenient to order takeout that many people have developed the habit of eating barbecue before going to bed. Although eating supper before going to bed can achieve a person's spiritual essence, it is a kind of pressure on the digestive tract, which will also endanger people's sleep quality and, most importantly, make people fat. Let's look at how to correct the habit of eating supper before going to bed.

How can I make myself not eat supper before going to bed? 1, full at night

Some people often have the habit of eating snacks in the night market before going to bed, just because dinner is not very delicious and full, so they will feel very hungry before going to bed, so they must eat something to sleep. In the evening, you can allocate the time range from 6: 00 pm to 7: 00 pm, eat more colorful, don't eat too little, just eat until you are full.

2. Go to bed early

If you want to correct the habit of eating barbecue before going to bed, you can try to go to bed early. If you put yourself in the time range of ordering night market snacks and connect the past with the quality of sleep, it is certainly not easy to order food. In that case, it's already late at night when you wake up, and there are no night market snacks, or it's already the next morning, so you can have breakfast immediately.

3. Eat some full-bodied snacks.

If you are really hungry, you must eat something. At this time, you don't need to order takeout with your mobile phone, because most of the takeout in the middle of the night is very greasy ingredients. At this time, you can drink a glass of milk to reduce hunger. If a glass of milk is not enough, you can also eat some snacks with strong satiety, such as dried fruits, oats, konjac and so on. Sometimes it's better to block than to drain. Rather than fighting hunger, it is better to fight hunger with the remaining ingredients.

Step 4 divert attention moderately

Sometimes, I am not hungry outside before going to bed, but I am very greedy and like to eat some delicious food. At this time, you can choose a way to divert your attention, so that your energy is not focused on special food, but on the rest. For example, if you can watch a gripping movie, it is not easy to eat when you are fully involved in the plot of the movie. Or watch some examples of losing weight, or short videos of people with good figure, and then look at your own fat. Of course, you will learn to let go of some takeaway hands.

5. Don't be hurt by others

If your roommates or relatives often order takeout in this time range and persuade them not to listen, you need to avoid this natural environment. Because I have that habit, I keep my impulse down by diligence, and I can't stop working when others eat takeout. You can lock yourself in the bedroom until they finish eating. If a good friend has to seduce himself for dinner, he can usually break up.

Step 6 transfer all the money

It is necessary to order takeout. Find a trustworthy person and transfer all the money to him before going to bed, because he didn't leave any money for himself, and let him transfer it to himself the next morning. No money, of course, there is no way to order takeout. Although this link is very painful, it is undoubtedly a good way.

Take-away food delivery does bring a lot of convenience to people's daily life, but it is a friction resistance for people who lose weight. And eating takeout before going to bed every night is not good for your health, and it is harmful to your physical and mental health. I hope everyone can get rid of this bad habit as soon as possible, fall asleep when it's time to sleep and eat when it's time to eat.