Lactating mothers, do you know? Red bean barley tea is a precious drink for eliminating dampness. Too much moisture will make you feel uncomfortable. This tea can help you solve this problem. Red beans are a good helper for enriching blood, while barley helps to reduce swelling and relax muscles. As a wet nurse, you can not only enjoy the sweetness of this tea, but also get rid of dampness easily.

Expectant mothers drink carefully.

Pregnant expectant mothers, for the sake of their baby's health, it is best to bear it for a while and not drink red bean barley tea.

Moderate drinking

Although red bean barley tea has the effect of eliminating dampness, it should be drunk in moderation. The sugar viscosity of coix seed is high, and eating too much may affect digestion. Parents with indigestion should pay attention.

People with deficiency-cold constitution should drink carefully.

Parents with deficiency and cold constitution should also pay attention to the fact that coix seed may make the body cold, and it is best for menstrual women to avoid eating it.

Dietary considerations during lactation

The diet during lactation is really important. Ensure comprehensive nutrition, chicken, duck, fish, fruits and vegetables can be eaten boldly. But foods and drinks that are half-baked and contain preservatives should be avoided. Eat less hot and dry foods such as garlic and leeks. Coffee, cola, tobacco and alcohol should also be kept away. Too greasy food is not conducive to the baby's absorption.