The diet pills on the market are basically a cover, and the effect is not good. You can read this article.

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It is useless to test those crooked ways in a reasonable way.

The so-called fat accumulation simply means that people's intake capacity and energy consumption are not equal, and intake is greater than consumption, resulting in excess nutrients being stored as fat and reused when needed.

To understand this truth, you only need to eat reasonably and exercise reasonably.

Under the condition of meeting normal physiological needs, proper aerobic exercise, such as jogging, yoga, swimming, etc., and moderate-intensity exercise for more than 40 minutes can obviously reduce weight until an appropriate weight is maintained.

I have experience in losing weight. 173 height 197 kg, I lost weight in one month through diet adjustment and exercise 180 kg.

Then continue to maintain diet adjustment and exercise, and lose weight to 168 kg in 3 months.

Losing weight was not built in a day. A reasonable lifestyle needs to be maintained for a long time.

Finally, I wish you good health.