Black sesame is also known as flax, oil hemp and great victory. "Compendium of Materia Medica" says that "taking (black sesame) for 100 days can cure all diseases. One year's face is not hungry, two years' white hair turns black, and three years' magical effect of black sesame seeds.

In addition, the effect of black sesame in beauty is very remarkable: vitamin E in black sesame can keep skin soft and shiny; Black sesame can moisten the intestines to treat constipation and moisturize the skin; Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar. Eating too much won't make you fat, which is good for losing weight. Oleic acid component of flaxseed in black sesame can remove cholesterol attached to blood vessel wall; Eating black sesame often has the effect of blackening hair, but it is not advisable to take it in large quantities. One and a half teaspoons a day in spring and summer, one teaspoon a day in autumn and winter, otherwise it will be too late, which may lead to hair loss.

The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.