Bean curd konjac miso soup
condiments
300 grams of tofu, 0/50 grams of soy sauce/kloc, 300 grams of konjac silk.
condiments
Appropriate amount of olive oil, salt, pepper, potato, carrot, Flammulina velutipes, onion and Chili oil.
working methods
1. Prepare ingredients: soy sauce, tofu, Flammulina velutipes, konjac shreds, onions, potatoes and carrots.
2. Peel and cut potatoes and carrots into small pieces, dice onions, remove the roots of Flammulina velutipes, wash and drain.
3. Cut the tofu into small pieces, wash the platinum with konjac silk, and drain the water.
4. Heat the pan, pour in proper amount of olive oil, add onion and stir fry.
5. Add potatoes and stir fry together.
6. Add carrots and continue to stir fry.
7. Inject appropriate amount of boiling water and bring to a boil. Turn to medium heat and cook until the potatoes and carrots are soft.
8. Add soy sauce and a little Chili oil, stir well and continue the fire.
9. Add konjac silk.
10. Add tofu and just cook for a while.
1 1. Finally, add Flammulina velutipes and turn off the heat.
12. Stir the Flammulina velutipes evenly, cover and stew for one minute, then open and drink.
In autumn, people prefer to drink some soup, which can warm the spleen and stimulate appetite. Today, I recommend a nourishing soup-bean curd and konjac miso soup. Drinking such a bowl of hot soup at night will instantly warm the whole body. Drinking a bowl of miso soup every day will reduce the incidence of gastric ulcer, because the yeast in miso is good for digestion. Amorphophallus konjac can't be digested and absorbed by human body, which can make people feel full and don't want to eat any more, reduce food intake and calorie intake, and indirectly achieve the effect of controlling calories and assisting weight loss. Therefore, this soup has the function of invigorating the spleen and nourishing the stomach, and tofu can also supplement rich protein and calcium, which together can help digestion and reduce digestive dysfunction. It is a good recipe for warming the stomach and strengthening the spleen.
The specific methods and nutritional value of tofu, konjac and soy sauce soup are introduced above. Everybody knows that. If you eat this way, you can not only supplement rich nutrition, but also moisten the lungs to stimulate appetite, strengthen the spleen and nourish the stomach, and reduce fat and weight. it wont hurt you to try it