How is Bobby's exercise effect in a month? Timely exercise is more conducive to promoting blood circulation. Many people choose this sport when they lose weight. Moderate exercise can be full of enthusiasm for life, and simple exercise can also help us exercise. Now share Bobby's skills of exercising for a month.

How is Bobby's exercise effect in a month? 1 First of all, the effect of Bobby's one-month exercise.

Bobby does high-intensity exercise. If Bobby can practice for a month, the quality of exercise can be guaranteed, and the effect is still good, and the effect of reducing fat is remarkable.

1, the fat-reducing effect is obvious.

High-intensity wave ratio exercise can increase the heart rate to the maximum value of human body in a short time, consume energy in the body, thus mobilizing more fat in the body to make energy, and then achieving the effect of reducing fat. Keep practicing for a month, and the effect of reducing fat is very good.

Step 2 help exercise muscles

Bobby exercise can exercise more than 70% muscle groups of the whole body, including core muscle groups, feet, arms, abdomen and back muscles, which has a good effect on muscle exercise. Practicing for a month can help maintain muscles and also increase muscles.

3. Enhance cardiopulmonary function

Bobby's exercise will increase his heart rate to the maximum in a short time, so it is also very helpful to keep practicing for one month for cardio-pulmonary fitness training, and long-term exercise can also play a role in preventing heart disease.

4, enhance the body's resistance

Bobby exercise is also a kind of fitness exercise. Persisting in practicing for a month can speed up the blood circulation of the body, improve the metabolic ability, enhance the resistance to diseases and help to strengthen the physique.

2. How much can 2.Bobby lose a month after exercise?

5- 10 kg.

20 minutes of Bobby exercise is equivalent to running 1 hour, which means that 20 minutes of Bobby exercise can consume almost 600 calories, which is better than aerobic exercise such as running and skipping rope. Moreover, Bobby exercise is a systemic weight-loss exercise, which moves to almost all parts of the body and has a good weight-loss effect. If you practice for a month, you can probably lose 5- 10 kg, and the specific weight loss needs to be reduced.

Third, how does Bobby exercise for a month to achieve better results?

1, 3-4 times a week.

If you want to practice Bobby sports for a month, you need to ensure a certain amount of exercise. However, because Bobby exercise can exercise 70% of the muscles of the whole body, it belongs to the whole body strength training, and the exercise intensity is high. It is recommended to practice once every 1-2 days, that is, 3-4 times a week.

2. Do it for 20 minutes at a time.

If you want to achieve good results, it is best to do bobby exercise for about 20 minutes at a time, but the specific time depends on your physical strength and rhythm. Don't rush for success and force yourself to do it for a long time.

3. Add advanced operations.

In addition to mastering the basic movements of squatting-kicking-push-ups-jumping-vertical jumping, you can also add dumbbells or use gravity balls to do enhanced bobby exercises according to your own situation, which is more powerful and effective. Of course, before the advanced version of Bobby's exercise, we must operate according to the actual situation within the range that the body can bear.

4. Practice in17-19.

Bobby's exercise is the best in 17- 19. During this period, the physical fitness of the body is at the peak of metabolism, the exercise ability is also at the peak, the heart rate and blood pressure are also rising, and the speed, endurance and strength of muscles are also at their best during this period. Exercise will get twice the result with half the effort, and the intensity can be appropriately increased to reduce the probability of sports injuries.

5, with a reasonable diet

When doing Bobby exercise, you need to cooperate with a reasonable diet, so as to ensure good results after a month of exercise. If you want to lose fat through Bobby exercise, you need to reduce the intake of high-calorie and high-fat foods, while if you want to gain muscle, you need to eat more foods rich in high protein, carbohydrates and vitamins.

6. With other sports

If you want to lose weight, it is suggested that you can cooperate with other aerobic exercises such as swimming, skipping and running. If you want to gain muscle, you can use the corresponding equipment for strength training, such as chest muscle training, push-ups, dumbbell flying birds and other actions.

Fourth, what should I pay attention to when practicing Bobby sports?

1. It is suggested to warm up for 5~ 10 minutes before doing Bobby exercise, which can prevent sports injury and help to enhance the sports effect.

2. Bobby's exercise intensity is high, so it is not suitable for practicing every day, and the time at a time should not be too long, which is easy to cause sports injuries.

3. After the training, remember to relax and organize activities to help your body relax and recover.

What is the effect of Bobby's exercise for a month? 2. Reduce fat and lose weight.

Stick to Bobby exercise for a month, and you can generally lose 3-5 kilograms.

Bobby exercise is to quickly increase the heart rate of the trainer to the maximum in a short time, so that the body consumes fat to make energy, thus achieving the purpose of burning fat. Bobby's exercise burns twice as much fat as running. So Bobby can burn fat and lose weight better than ordinary aerobic exercise!

Strength enhancement

Bobby exercise is full-body strength training, and every movement should be mobilized to the pectoral muscle, deltoid muscle, arm, thigh, abdominal muscle and hamstring muscle. After high-intensity training like Bobby Sports, your strength will be greatly enhanced after one month!

Coordination enhancement

Many people spend a lot of time in the gym every week to exercise beautiful abdominal muscles and biceps. But when you need to use these muscles to chop things or save yourself, they are of little use. However, Bobby exercises not only to train strength, but also to train physical coordination and endurance. Make your body not only beautiful, but also more practical!

Cardiopulmonary endurance enhancement

Cardiopulmonary function is the ability of the heart to pump blood and the lungs to absorb oxygen. Good cardiopulmonary endurance can make our body better cope with physical challenges and reduce the risk of chronic diseases. Bobby exercises train our heart and lung endurance and enhance our heart and lung function through high-intensity interval exercise.