Which muscle can be practiced all over the body, especially the arm and abdominal core? These two feelings are the most obvious. Everyone must experience this novel fitness method when they have the opportunity.
What is a battle rope? Fighting rope, the new toy in the gym recently.
The appearance and material are similar to tug of war, and the weight varies with the length and material. The use method seems simple, but in fact it needs a lot of muscle groups. People who have practiced must say "tired"!
Because you must use the strength of the core muscles to stabilize your body, swing the rope with the coordination and agility of your body, and make the rope wave in a certain period of time with explosive force, muscle endurance and cardiopulmonary endurance.
Then, in order to keep the waves uninterrupted, you must throw the rope with all your strength in a fast, stable and powerful way. Trust me! Even if you are a powerful battery, it will die instantly!
In addition, the battle rope can also be matched with dumbbells, kettlebells, bars and other instruments to design various intermittent or cyclic training, so as to improve the muscle group development and cardiopulmonary endurance of various parts of the body. It's really not easy to beat it.
The training effect of the great devil Valopee was accidentally poisoned by Valopee recently! Finally, I know why many secret angels and male gods Shawn Yue love ta so much ~ This magical rope can not only exercise the core muscles well, but also effectively improve the physical strength and the control ability of the core muscles. The most important thing is that the fat burning effect is excellent! 1 hour can burn more than 600 calories of exercise and sei? !
When throwing the rope, your feet are shoulder-width apart and firmly rooted in the ground. Grasp the fighting rope with both hands, lower the center of gravity as far as possible, hold your chest and abdomen to tighten the core, and keep your upper body and shoulders as still as possible when shaking the fighting rope. After mastering the essentials of action, the next thing you have to do is to turn on an exciting song and throw it up with the music to ensure that it explodes in minutes.
Recently, I tried body pump+battle rope +5km outdoor aerobic running training three times a week. The strength, rhythm and sour feeling of the rope are super enjoyable, and the effect of high-efficiency fat reduction has not been seen yet, but the process is much more exciting than the boring aerobic exercise in the gym.
What are the benefits of practicing battle ropes to improve core stability! Improve physical coordination! Improve muscle strength! It can also speed up your metabolism and speed up the efficiency of burning fat. Rope training can not only improve your overall physical fitness, but also play a good role in body shaping. Especially in fighting training, rope training is quite helpful to improve the speed, strength and power of boxing.
Because it is the whole body strength conduction; When you wave the battle rope, the direction, rhythm, mode and waveform are different during the shaking process; Centrifugal force will cause instability. In order to keep your body stable, the functions of all parts of your body will react with each other.
For example, the human body itself is a "small rope" (power chain). When the "small rope" and the "big rope" are connected together, if the "big rope" starts to shake, the small rope can only fight with force if it can't move.