I think the way to exercise abdominal muscles at home is sit-ups and exercise abdominal muscles. Lie on the floor, bend your legs, put your head in your hands, and use your waist and abdomen strength to move upward. Inhale when leaning up, exhale when lying down, and do not control the breathing rhythm. Exercise abdominal muscles by lying on your back, with both ends of your legs straight: lie flat, use the strength of your waist and abdomen, tilt your hands to both ends of your body with your waist as the support point, and touch your toes hard.

Abdominal muscle exercise method: the body lies flat on the mat, legs are straight, arms are bent, hands and half-lying fists are placed on the ears respectively, and then deep inhalation makes the abdomen roll up to the highest point. Regular exercise will have better effect. Bend your body and run on wheels. Action essentials: lie on your back and put your head in your hands. When the upper body is lifted, your legs cross the wheel and twist the upper body so that the left and right elbows touch the left and right knees.

Key stimulation site: external oblique muscle 6. Main points of straight leg lifting: lie flat, legs straight, hands on both sides of hips, palms down. Straighten your legs, tighten your toes, and lift your legs almost flush with the ground. After figuring out that you have to lose all the fat in your stomach, all you need to do is take action and stick to it for a long time. Losing weight or shaping is a long-term thing, not a day or two. Your reward comes from persistence.

Then if you want to lose your big belly, you need to cooperate with the exercise that suits you on the basis of diet control. From the point of view of exercise, the most effective method is to combine anaerobic exercise with aerobic exercise, but if you do it separately, it will take a long time. Therefore, it is also a good choice to choose a group of HIIT mainly based on abdomen to meet our needs of practicing vest line in a short time.