Eat 400 calories for breakfast, 600-700 calories for lunch and 200-300 calories for dinner.

It is best to eat cold salad and salad to lose weight. Put an end to fried barbecue, quit milk tea, drinks and coffee, and drink juice yourself.

Mix meat and vegetables with each meal to ensure the nutrition and quality of breakfast and lunch, and avoid spicy and greasy food.

Add some eggs and milk to ensure protein's intake, and add a little meat to fresh vegetables.

Eat dinner before 6 o'clock, it is light, a small bowl of porridge is enough, and eat a small amount of fruit when you are hungry.

Moderate exercise, jogging or brisk walking at night 1-2 km.