L-carnitine is an amino acid that can promote the conversion of fat into energy. It is non-toxic to human body and has no side effects. It is especially suitable for people to do aerobic exercise to reduce fat. The effect is obvious.
The metabolic process of fat goes through a shield, and mitochondria are outside the shield. Mitochondria can burn fat, convert it into energy and be consumed by the body, but large fat cells can't cross this barrier, so L-carnitine plays the role of porter! Take the oversized fat cells out of the shield bit by bit and give them to mitochondria to burn fat! L-carnitine is secreted by muscle tissue in your body, so during exercise, L-carnitine supplementation in vitro will accelerate this process!
From this point of view, from the function and function of L-carnitine itself, it can indirectly help the human body to lose weight.
Tips: L-carnitine is quite miscellaneous in the market. Be sure to keep your eyes open when choosing. It is very important to choose a good product. It is recommended to choose Tomson Bianjian L-carnitine, which is guaranteed.