With people's increasing enthusiasm for losing weight, various methods of losing weight emerge one after another. Online will also share a variety of ways to lose weight, and the most popular way to lose weight is to lose weight by rice, as the name suggests, eating cold rice to lose weight. Of course, Bian Xiao should remind everyone that losing weight with cold rice should be based on their own situation. After all, cold things do great harm to the stomach. The principle and effect of cold rice diet were introduced in detail.

Cold rice diet is said to have arisen in Japan. In Japan, the utilization rate of cold rice is very high, and delicious dishes such as sushi and tea-soaked rice are made from cold rice as the main raw material. Japanese nutritionists point out that hot rice will produce an ingredient called "resistant starch" during cooling. Heated starch will be digested and absorbed by the stomach and small intestine, while resistant starch is different. Resistant starch is difficult to be degraded, slowly digested and absorbed in the body, and most of the resistant fibers will eventually be excreted. Resistant starch has the function similar to the dietary fiber of "slimming companion", and the slimming effect is remarkable.

Principle:

Resistant starch, also known as indigestible starch, is more difficult to degrade than other starches. Slowly digested in the body, slowly absorbed into the blood. This feature is favored by the majority of people who love to lose weight and beauty.

1, when drinking drinks or eating sweets, blood sugar intake will increase, and insulin will also rise rapidly. Resistant starch can control the rise of blood sugar and inhibit the secretion of insulin. The decrease of insulin will hinder the synthesis of fat in the body.

2. The heat produced by resistant starch is only about half that of sugar, which can be used to control the balance between appetite and huge nutrition, thus achieving the purpose of controlling weight.

3. Resistant starch itself has low calories, and more importantly, it does not digest or absorb, and does not increase calories to the human body. Instead, it can fill the stomach and feel full for a long time, thus achieving the effect of dieting.