I suggest you eat less rice and flour as your staple food, and you can eat fruits and vegetables such as cucumber, tomato, carrot, lettuce, bean sprouts and apples!
Fish, shrimp, chicken and eggs are all good choices! Don't eat high-calorie food with sweet and salty oil!
My friends and I pay attention to our diet, and also use the best-selling weight loss product "Qingqing Fruit and Vegetable Weight Loss" on Taobao.
Sure enough, the effect is good, and there are no side effects, and it can also remove spots.
I lost sixteen pounds a month, and she lost about twelve pounds. So, use it if you want. I wish you success in losing weight!
I bought it in the "Diet Product Catalogue" on Tao Tao Street. I think he specializes in collecting hot-selling and reputable things, and it is very practical to collect them.
Address:
Wo85 Dian com
(Replace "dot" with "dot". "Visit), you also go and see, _ I hope you can adopt me!