I have seen a magical method, and about 70% of people claim to be effective after one month! It is the key to the success of sugar milk diet: a safe diet without side effects depends on the control of food intake. The honorary professor of Japanese University who put forward the theory of "sugar milk diet" said that the method of drinking a cup of sugar milk before meals was emphasized. According to the survey of magazines, it is found that about 70% people have achieved results in weight control after using it for about one month, including an amazing example, which lost 14kg in three months. According to the magazine, a 43-year-old housewife drank granulated milk for four months, and her waist circumference decreased by 9 inches. Another 37-year-old female salesman also got a good result of one month 1 cup to improve her chest. These amazing beautiful figures are the magical charm of the sugar milk diet.

The principle of slimming: use the feeling of rising blood sugar and drinking enough to limit calorie intake. Drinking a cup of sugar milk 15- 30 minutes before meals is mainly based on the mechanism of brain physiology. When human blood sugar drops, the brain feeding center sends out a message, and people will feel hungry and want to eat. When hunger rises, obese people eat fast, and their food intake is even 1.5 times of the average. If we can control the quantity and speed of food, it is not difficult to lose weight, and the combination of sugar and milk is exactly the way to lose weight under this theory. Usage: drink a cup of 240cc sugar milk 15~30 minutes before dinner every day. Preparation: Milk: You can choose different brands of pure milk according to your preference. Of course, if you want to reduce calorie intake, you can also use low-fat and skim milk, and the effect remains unchanged. Sugar: According to the nutritionist, the use of white sugar has the best effect and the blood sugar level rises the fastest. Usage: Before dinner every day, add about a spoonful of 5g sugar to a cup of milk at about 240℃, stir well and drink slowly. You can try ~

Another way to lose weight and thin waist is to take a bath. It is advisable to use the water pressure to open the water head to the maximum, and the water outlet is 10- 15 cm away from the body. Shower heads are concentrated in the fat parts of the body, and alternating hot and cold showers are ideal. Keep doing this exercise every time you take a shower, or when you take a shower in a tired part. As long as you persist, you can achieve the effect of intellectual fit. You are beautiful with slender fingers, and a bath massage can help you realize your dream. In order to lose weight and maintain the skin, you can evenly apply the shower gel to the whole body, and then massage from bottom to top. Abdomen: Take the navel as the center, and do spiral cleaning around the navel clockwise. You can also press your hands on your abdomen and massage your abdomen clockwise 10 minutes. It is best to use coarse salt bags filled with salt particles when massaging and cleaning. Arm: Use the palm of your hand to do spiral massage from hand to shoulder, as well as the inside.

Abdomen: Massage clockwise from the lower right, with spiral friction.

If you add some exercise, the effect will be better ~ (fast waist-thinning method)

★ Four-step waist turning action:

Lie flat, knees bent, feet on the ground, fingers on ears; After sit-ups, turn your upper body to the left (exhale to relax your shoulders at this time), then turn back to the front and lie down slowly. The action on the right is the same, and it is repeated 10 times.

★ Lie down and bend your knees:

Lie flat, hands flat on your sides, knees at 90 degrees. Exhale, pull your knees to your right shoulder, return, and then pull them to your right shoulder. Repeat 10 times.

★ Bend your knees sideways:

Lie flat, hands flat on your sides, knees at 90 degrees. Press to the right side with the strength of your feet until it is 15 cm away from the floor, exhale, return, inhale again, and press to the left. Repeat 10 times on each side.

I ate too much every day during the Spring Festival last year, and found that my stomach was very big (my friend joked that I was pregnant), my waist was like a bucket, and it was particularly ugly to wear clothes. I tried a slim waist method that I read in a magazine, and the effect was quite good. After a month of persistence, my abdomen was flat and I was satisfied, so I didn't persist. Before going to bed every night, apply slimming cream on the waist and abdomen and massage for a while, about 5 or 6 minutes. Then wrap it in plastic wrap and do sit-ups in bed. (Do as many as you can, preferably more than 20) Anyway, if you do a few, you will feel fat burning, which is so cool. Then tear off the plastic wrap, and you will see that your waist and abdomen are all sweaty, and then wipe off the sweat with a towel in cold water.

Let me recommend these methods to you first. You can try. I wish you success ~