Push, push, let miss Wei kiss. Sister paper can eat pigeon meat, mutton, sea cucumber, mussels and other foods during the physiological period, which has the effect of whitening. But remember that when kissing, you should pay attention to eating fruit during the physiological period. Don't eat some cold fruit. Menstruation is easy to make trouble. Let the nurse tell you the tips of eating fruit during menstruation.

1, fruit for relieving dysmenorrhea

Dysmenorrhea is a physiological period, and "sister" and "menstrual period" are a great test for girls' physical endurance. Dysmenorrhea often occurs in the first two days after menstruation, which often leads to cold hands and feet of girls, seriously affecting their lives and work! At this time, you can often use some fruits rich in vitamin C. Vitamin C can effectively secrete a substance that relieves dysmenorrhea and relieve the symptoms of dysmenorrhea during physiological period. Recommended fruits: dates, apples, grapes, pears, tomatoes, peaches, cherries, etc.

2, improve endocrine fruit

Many girls will have early or delayed menstruation, which is mainly due to human endocrine disorders, leading to early or delayed menstruation. For secretive girls, eating some fruits containing carotene and vitamin E can effectively slow down the restlessness and weakness of nerves and promote endocrine balance.

Recommended fruits: longan, lotus seeds, walnuts, red dates, carrots, etc.

3, nourishing blood fruit

After experiencing the destruction of physiological period, girls often suffer from anemia. In the face of such a situation, of course, blood-enriching fruits are preferred. This kind of fruit is not only rich in iron, but also can effectively increase the trace elements that make hemoglobin, which can effectively alleviate the symptoms of body cold and physical weakness.

Recommended fruits: red dates, lychees, cherries, grapes, walnuts, strawberries, sugar cane, raisins, etc. But be careful when kissing, and don't eat too much fruit during menstruation.

Kiss if you are satisfied with miss's answer, kiss and give miss an adoption.