Long-term aerobic exercise increases the maximum oxygen uptake and consumes more fat, so to lose weight, choose aerobic exercise as the main method; Such as jogging, walking, climbing, swimming, cycling, skipping rope, etc.

. Anaerobic exercise is mainly to stimulate muscle strength, which is very helpful for the growth of musculoskeletal and the shaping of body posture, such as squat, belly roll, sit-ups, equipment training and so on.

It is recommended to do aerobic exercise three times a week (more than 30 minutes) and anaerobic exercise twice a week (the next day). Do anaerobic exercise first, then do aerobic exercise, and the weight loss effect doubles.