raw material

80g sardine, ginger juice 1/4 tsp, cooking wine 1 tsp, soy sauce 1 tsp, 50g rape, 50g bean sprouts, half a onion 1/4, 30g Chinese cabbage and half a tsp sesame oil.

Cooking method

1. Remove the head and tail of sardines, remove the big bone spurs, cut them into appropriate sizes, and sprinkle with ginger juice, half a teaspoon of cooking wine and half a teaspoon of soy sauce to make them tasty.

2. Wash the rape and cut it into 3cm long, remove the roots from the bean sprouts, cut the green onions into oblique sections, and cut the Chinese cabbage into strips with a width of 1cm.

3. Heat sesame oil, add sardines and fry on both sides. Stir-fry green onions, rape and bean sprouts with the remaining oil, add sardines and Chinese cabbage, and season with cooking wine and soy sauce.

Cold mixed noodles with three silk noodles

Ingredients: 50 grams of bean sprouts, 30 grams of carrots, 30 grams of celery, salt,

A small amount of monosodium glutamate and sesame oil.

Method:

1.

Shred carrots and celery separately for use.

2. Put water in the pot, heat it until it boils, blanch the bean sprouts, cut the carrots and celery, take them out to cool, mix the vegetables, monosodium glutamate and sesame oil, and put them on a plate.

Eating low-calorie food won't make you fat.

If you don't want to get fat, you must learn to choose low-calorie foods so that you won't get fat because of high calorie intake. There are four tips for choosing low-calorie foods:

1. Choose foods with large volume and fiber: because these foods can increase satiety and effectively control appetite, such as fresh vegetables and fruits.

2. Choose fresh natural foods: Fresh natural foods are usually lower in calories than processed foods. For example, the calorie of germ rice is lower than that of white rice, fresh fruit is lower than that of juice, and fresh pork is lower than that of sausage and dried meat.

3. Choose stewed, steamed, boiled and cold foods: These foods are much lower in calories than fried, fried and fried foods. Such as steamed fish, cold dishes, pickles and so on. They are all good low-calorie foods for you to choose when you eat out.

4. Try to choose fish, chicken, etc. For meat: according to different types, the calorie content of meat is roughly: pork >; Mutton > beef >; Duck > fish

"Low calorie density diet" is actually very simple to operate. For example, adding some fruits and vegetables to a meal can effectively reduce the overall calorie density of this meal. As for what to add, it depends on personal taste. Such as carrots and lettuce. Mushrooms can be added to bread; Put some strawberries, apples or bananas in the porridge; Put some watercress in the salad dressing and dip it in carrots or celery sticks. This will not only make you full, but also reduce the calorie density.

1, eat fruit without drinking or drink less juice: because eating whole fruit feels much fuller than drinking juice.

2. Drink skim milk instead of whole milk: Because their protein content is the same, and drinking skim milk will make you feel full of protein instead of fat.

3. Drink clear soup instead of thick soup: drinking some soup before a formal meal will help you eat less, but don't drink the chowder containing meat.

4. Eat fresh fruit instead of dried fruit: After any food is dehydrated, the calories will rise. In the case of the same calorie intake, the weight of fresh fruit is greater, which is more conducive to weight loss.

5. Eat fruit instead of biscuits: Even fat-free biscuits have higher calories than French fries! And because it has neither water nor fiber, it can't make people feel full. It is best to eat a plate of strawberries with high moisture and fiber content.

6. Eat fruit instead of salad: fruit is low in calories, but if it is mixed with salad dressing and sugar, the advantage will be gone. Ordinary salad dressing mostly contains more fat. Even adding a few spoonfuls to a plate of fruit will make the heat soar. It is better to eat fruit directly.