Eye edema is a problem that sister paper often faces. Once the eye edema has a visual sense of three pounds, if you want to quickly eliminate eye edema and go out to work and go to school, you must master the following six methods to eliminate eye edema!
Method 1: Eye salt daubing method.
The materials are simple and easy to choose. Just use a teaspoon of common salt in the kitchen, mix it with 500 ml of warm water of about 40 degrees, stir it evenly, soak it in fine gauze, and after absorbing enough water, fold the gauze into a rectangle, which can cover your eyes and apply it to your eyes for about 20 minutes, which can effectively eliminate eye edema and look radiant.
Tips: the temperature should be higher, but pay attention to testing the water temperature before hot compress to avoid scalding the skin.
Method 2: alternating cold and hot face application method
Prepare two towels, a basin of hot water and a basin of cold water. First soak a towel in hot water and apply it to your face, and then soak another towel in a cold water basin for later use. After hot compress, apply a cold towel to your face. The time for cold and hot compress shall be distributed according to the ratio of 1:2, and the time for alternately applying your face shall not be less than 15 minutes. This can promote the discharge of excess water on the face and eliminate facial edema.
Tip: control the temperature of hot water and don't burn your skin. Cold water should be at a temperature that you can bear.
Method 3: Acupoint massage to eliminate edema
Gently pressing around the orbit with index finger and abdomen can make qi and blood run smoothly and eliminate edema. Pay attention to press each position for at least 5 seconds and repeat the press for 3 times.
Fourth, black coffee to edema.
Black coffee is rich in caffeine, which has the function of drainage and diuresis, accelerates body heat consumption and can quickly eliminate facial and eye edema. So, after breakfast, prepare a cup of fragrant black coffee for yourself. After half an hour, you can clearly see the disappearance of facial edema.
Tips: There is an upper limit for caffeine intake, which cannot exceed 300mg per day, so pay attention to controlling the intake of black coffee!
Method 5: Sleep with a pillow.
If you are worried that your eyes will swell up the next day after crying, you must be careful not to lie on your side when you sleep that night. Be sure to sleep on your back, because lying on your side will make your eyes more swollen. It would be better if I could sleep in a high pillow. Cushion the pillow to prevent water from accumulating on your eyes.
Method 6: Add more calcium.
On weekdays, you can eat more foods rich in calcium, such as apples, millet, lentils, tofu, etc., which can effectively help the excess water produced by salt in the body to be discharged, promote water circulation and diuresis, and is also an effective method to reduce facial edema.