Can't lose weight after childbirth
Question 1: Go on a diet after giving birth.
As we all know, high-fat and high-calorie food is the "killer" of slim figure. After giving birth, your mother-in-law, mother, husband and aunt must take turns to stew chicken soup for you and make peanut pig hands, right? God, how to lose weight with such a high calorie intake? Shut up! Resolutely refuse to eat meat! Reduce calorie intake! The first step to lose weight is not to lose?
If you do this, you really miss the first step to lose weight!
The postpartum body has not fully recovered, and the heavy feeding task also needs to be supplemented with nutrition. If you force yourself to go on a diet because of postpartum slimming, it will not only delay the recovery of metabolism in the body, but also cause various postpartum diseases, which is not conducive to weight loss.
Postpartum weight loss does not mean eating nothing, but eating healthily. In the case of ensuring the daily calories required by the postpartum body, choose foods that help burn fat and eliminate edema, such as water bamboo, peanuts, loofah, lettuce and so on.
Question 2: Do not insist on breastfeeding.
If you want to breastfeed your baby, you should eat more breast-fed foods, which are often not conducive to weight loss. No! Sticking to breastfeeding after delivery is the best way to lose weight!
Clinically, feeding 1 ml of breast milk will consume 0.6 to 0.7 calories on average. If a baby weighing 6 kg breastfeeds every day, the mother must produce 600ml of milk every day, which is equivalent to the exercise heat of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours.
Breastfeeding has such a wonderful effect, why not stick to it?
Question 3: Exercise vigorously immediately after delivery.
I have to say, some new mothers really work hard. They began to exercise and lose weight a few days after giving birth, and they couldn't wait to move all the fitness equipment home.
However, this crazy way of throwing meat is absolutely not allowed in Bian Xiao.
Doing strenuous exercise immediately after delivery can easily lead to slow involution of uterus and even cause symptoms such as bleeding. The best time to lose weight is 6 months after delivery. At this time, you can burn calories by running, yoga or pilates.
Question 4: Impulsive eating
A cup of fragrant coffee, a cup of freshly squeezed juice, or a cake or a doughnut seems to have a small weight, but it still contains a lot of calories. It's best not to eat and drink too much.
Many nutritionists believe that it is much better to eat something when the appetite is strong than to suppress the appetite and lead to overeating afterwards. Eating five or six meals a day instead of the traditional three meals a day is also a good way to control your appetite.
Two months after delivery, constipation can't be pulled out
It is very common that postpartum stool is dry and can't be pulled out. Many women will have dry stools during the confinement period after giving birth to a baby. This may be because they don't exercise for a long time, their gastrointestinal motility is slow, and it is difficult to defecate. There are many ways to deal with this phenomenon. Here are some solutions and nursing methods for postpartum defecation.
It's normal that you can't pull out your stool after childbirth, which happens to every woman. First of all, Ma Bao must be conscious, just want to have a bowel movement, and then get out of bed more to promote gastrointestinal peristalsis. If it doesn't ease, she can use something lubricated to help. You can eat more fresh vegetables and fruits in your diet, and it is best to soak the fruits in warm water. Don't eat so much greasy food, don't eat greasy things like pig's trotters, drink more soup and relax. If you use drugs, stop breastfeeding your child and replace it with milk powder.
How to care if postpartum stool can't be pulled out?
1: Warm water sitz bath twice a day for 20 minutes each time.
2. Anal built-in anti-inflammatory analgesic suppository. Or lubricating essential oil.
3. Take some drugs for clearing away heat and toxic materials orally, and eat more fruits and vegetables to prevent constipation.
4. The diet is mainly digestible semi-liquid food, avoiding drinking and eating spicy and irritating food.
5. avoid squatting for too long and do 20 times a day to lift the anus.
6. When necessary, the operation effect is good, including ligation, apron ligation and hemorrhoidectomy.
Postpartum stool can't be pulled out. Pay attention to every day. You can do some exercise within your power to promote gastrointestinal peristalsis and facilitate defecation. Mom should drink more boiled water to prevent the stool from losing water in the large intestine and causing dryness, which can alleviate the symptoms of postpartum stool. If it is serious, you must go to the hospital and take some drugs that are not irritating to your baby to promote defecation.