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The key points of climbing stairs are calculated according to three levels, and the steps add up to 33 levels. Climb 100 times a day after work in the first two weeks, once for the last time. The key points of climbing stairs: when climbing stairs, climb stairs step by step, which can effectively stretch the muscles at the back of hips and thighs; When you come down, go down step by step. This is for security reasons. So it takes about 30 minutes to get up and down 100. It is best to add 30 minutes of aerobic exercise after climbing the stairs, so that the weight loss effect is better. If you start to get used to such a large amount of exercise, you can gradually increase your aerobic capacity. There are no specific rules for aerobic exercise. Dance casually to the passionate DJ music, as long as you can exercise your whole body. There is also a secret, that is, while doing aerobics, it is also mixed with Zhao's in-situ running to lose weight. This is because I want to avoid repeating an action that is too boring and affects my determination to lose weight. After two weeks of persistence, gradually increase the number of stairs: from 120 times, step by step. 130 times, 140 times. The completion time is about 40 minutes. So sisters who lose weight must pay attention to setting goals for themselves. Don't set them too high at once. Start within the acceptable range of body and perseverance, and gradually increase the amount of exercise when you get used to it! This is conducive to persistence!