Cassey Ho is a Vietnamese-American and a well-known fitness instructor in the United States. She established a super popular health blog "Blogilates" in the United States, in which Tirapis and her unique popular Pilates were welcomed by many men and women who were troubled by obesity, and many people lost a lot of weight because of following her unique teaching. The following are five groups of exercises designed for people who are often worried about too much belly and waist meat.

Cassiho? Blogilates 1 EAEA abdominal steps 1: Lie on your back on the yoga mat with your hands and legs crossed at the same time. Step 2: Use abdominal strength to lift the upper body. The whole body is V-shaped, and there is a feeling of doing sit-ups. (A group of movements is about 15-20 times, and you can do 2-3 groups at a time, depending on your personal ability. )

Eae Abs？ Blogilates 2 anti-tightening steps 1: Lie on your back on the yoga mat, put your hands at your sides naturally, and raise your knees with your legs together. Step 2: Lift your hips off the ground with abdominal strength, and straighten your legs forcibly. Many people like to move their legs back when doing this. Actually, this is not right. Be sure to lift your legs vertically upward. (A group of movements is about 15-20 times, and you can do 2-3 groups at a time, depending on your personal ability. )

Reverse austerity? Steps of Blogilates 3 Double D 1: Lie on your back on the yoga mat, put your hands at your sides naturally, and raise your knees with your legs together. Step 2: lift your hips off the ground with abdominal strength, straighten your legs up and then open them down, and draw a D shape outward without touching the ground. (A group of movements is about 15-20 times, and you can do 2-3 groups at a time, depending on your personal ability. )

Double d? Blogilates 4 accordion steps 1: Lie on your side on the yoga mat, put your left hand on the mat, and bend 90 degrees. Step 2: Use the strength of the abdomen, buttocks and legs to prop up the body, and at the same time extend the other hand outward, and then change sides after completing a group. (A group of movements is about 15-20 times, and you can do 2-3 groups at a time, depending on your personal ability. )

Accordion player? Blogilates5infinity absstep1:Sit on the yoga mat, lift your feet together and cross your hands forward. Step 2: Use the strength of the abdomen and upper body to support the whole body, and then turn around with fists to present a feeling of painting yourself. Every time your hand touches the ground. (A group of movements is about 15-20 times, and you can do 2-3 groups at a time, depending on your personal ability. )

If the above actions are not clear, you can watch the whole movie to understand the practice of these groups of actions:

Cassey Ho: "2-3 times a week, with the increase of intensity, can help us train the lines of the waist, so that women who want to have a small waist will definitely feel it." 」