The boiled water of apples, red dates and medlar is low in calories and rich in water. Eating is good for moistening intestines. The cellulose content in apples and red dates is quite high. Eating can enhance intestinal peristalsis, help the body to detoxify and relieve constipation, and prevent obesity caused by constipation.

If you drink water from apples, you can also enhance satiety, reduce the intake of other high-calorie foods, promote the catabolism of high-fat foods in the body, and help to lose weight. It is suggested that it is better to drink on an empty stomach every morning, and you can clear your stool overnight. In addition, red dates and apples are rich in vitamin C and cellulose, which have good antioxidant effects.

Matters needing attention in jujube, wolfberry and apple soup

It is forbidden to drink red dates when the body is wet: it should be noted that although the red dates are soaked in water, the effect is good, but it also depends on whether everyone's physique is suitable. If there is moisture in the human body, it is forbidden to drink jujube water, otherwise it will lead to heavier body moisture and heavier body fatigue.

Avoid drinking too much: any tea can't tolerate excessive drinking, and you can't soak red dates in water every day, otherwise it will easily lead to diarrhea and cause serious damage to the spleen and stomach.

It is easy to get angry and taboo to drink: soaking red dates in water has a good warming effect, so if it is easy to get angry and hot, it is best to avoid drinking red dates in water.

Refer to the above? Baidu Encyclopedia-Jujube Lycium Apple Soup, People's Network-Who can't drink jujube Lycium water?