First, study.
1, Ye Wubin relaxed performance time management 1 class 193.
2. Participate in 60 parent-child time management courses with her husband and be a teaching assistant.
On March 20 17, I signed up for an effective micro-course. Drive at night or listen to sharing in the office at night. I am very serious in class, taking notes and making plans. 1 Get up early after class, but I didn't stick to it and gave up.
Around the Spring Festival on 20 18, I saw an active and self-disciplined friend sharing the changes after class in my circle of friends. At that moment, I was in a state of being very slack and tired, and my family life was stable. Before my children went to primary school, my mother had anxiety syndrome, irritability, irritability, mood swings, overweight, procrastination, anxiety and my own.
Just three things. I want to change and become a better person. At that time, that moment, that moment, that moment is the best choice. I directly signed up for E-efficiency 1 class, and then I became a member of Group 4 of E-efficiency Shenzhen 1 class.
Two days of study is very brain-burning, and I am still studying and training today. I can say that I am just a beginner. (Today's topic is not sharing easy performance 1 order, look at another table. )
Second, today's summary review begins with the 90-day goal set after class!
90-day goal: 1. Go to bed early and get up early (6:30- 10:30). Read five story books to Chang Qin's baby every week. 2. learn to swim. 3. Lose 5 Jin.
1. 1, early to bed and early to rise (6:30- 10:30)
1) It's not as difficult as you think to get up early and do all this well, whether on weekdays or holidays. Going to bed early for the first 30 days has been done, and the extra gain is that the children's work and rest time is much better. 85% in the second 30 days, and 15% didn't go to bed early for various reasons, which needs to be strengthened continuously.
2) The arrangement of getting up early is not appropriate enough, there are still delays and there is no efficient use.
1.2, give 5 story books to Chang Qin's baby every week?
1) I read 60 picture books: the first part of Ksenya Goryachova Camilla is14; Different Ksenya Goryachova Camilla Part II10; Baba Dad Series 10 Volume; I like you so much, I'm sorry, buddy. Pollen dog, a cat and dog, I can read 1, tadpoles look for their mothers, Cao Chong calls them elephants, Pig Bajie eats watermelons, three monks, household names, ugly ducklings, rainbow flowers and mouse brothers series 65438+.
2) The contents of nature, science and mathematics need to be added in subsequent picture books. The method and time of reading picture books together need to be constantly adjusted and improved. Stories can be told by children first, and then I will tell them. The time can be adjusted to morning.
Step 2 learn to swim
1) On March 7th, a good neighbor recommended coach Tan of Sanxianghai Shangdalong Swimming Club, who is very professional, handsome and patient. Up to now, in the swimming class 10, I learned to hold my legs and hold my breath in breaststroke. Accompanied by the coach, I can swim for 3-5 breaths continuously.
2) Bad starts with good results. When I let go of my fear and let go, the difficulty is far from what I imagined. It is just around the corner that the dry duck will become a swimming fat duck. Forget the discomfort of water in your ears, strengthen your heart and lungs, and you will reach your goal in the last 30 days.
3. Lose 5 Jin.
1) failed to reach the target, and 1 kg was reduced. Sports running 17 times, 3-5 kilometers; Swimming 10 times, about 1.5 hours; Play badminton 7 times, each time 1.5-2 hours.
2) Hold your legs, and you should keep your mouth shut. Eating habits need to be adjusted.
Three. Dream 20 18
1, family
1. 1 Life is not about how many things you do, but about doing the most important things. Lead by example. The more self-disciplined, the more free! Pay more and more attention to yourself, not to your husband and children, lower your expectations and be yourself first. I have no intention of changing anyone, but I can influence my close family: thank you, Mr. Wang, for taking me to the parent-child time management class. What's more, Mr. Wang took the easy efficiency 1 class after the parent-child time management class, full of energy and handsome with passion. After class, a person who doesn't like computer mobile phone software worked hard for two days to turn over our personal calendar, and the class schedule was completely enjoyed. The children are becoming more and more independent. Getting up early is basically before 7: 0010, and going to bed early has changed and improved, but we still need to continue to work hard for going to bed before 9:00. My mother-in-law pays more attention to healthy eating and gets up early to go for a walk in the park.
1.2 New real estate policies emerge in an endless stream, which is hard to prevent. At present, the house exchange plan has been put on hold, but it has been paying attention to the housing.
2. study.
2. 1 easy parent-child time management for 60 issues, the biggest surprise is that my husband saw my change and, with my encouragement, went to learn parent-child time management with me;
2.2 Simple performance running 13
1) A cold is nothing, but class is the most important thing! Professional running, using scientific data to guide the body, completely literate!
2) I took a running class with two classmates and got to know two big coffees, coach Lu Yifan from Australia and coach Hu Dong from Zhoushan, which opened my eyes and benefited me a lot. Sharing is the basis of altruism and self-interest. The more I share, the happier I share, and the more progress I make!
2) Thanks to the thunderstorm, people don't stay overnight! Have an unforgettable and healthy in-depth private chat with Teacher Wu Dong, Coach Lv Yifan and Coach Hu Dong after class. Topics are wide, thoughts collide, and thoughts are three-dimensional. Running class is an extra but huge gain!
3) With the encouragement of my classmates, I, a poor sports student, served as the leader of the second group, trying to serve my classmates well and practicing running with everyone. June 18 I met the standard!
2.3. Reading and listening to books
Listen to deliberate practice, listen to Wu Xiaobo and advanced time management every day.
Watches make good use of time, mind map and list life.
2.4 tool learning
Full control of the calendar, using omnifocus. If you don't master it, you need to keep learning. Evernote is in constant use.
34. communication
1) I got together with a senior girlfriend for half a day and talked about family, parenting, work, life, sports health, beauty and hair care. * * * Enjoy books, courses, parenting knowledge and good habits that we agree with each other. I haven't seen you for many years, and everyone is living in an elegant and upward attitude. We are better today than before, and her attitude has always been.
2) gathering of old colleagues
3) Big and small girlfriends have a picnic
On my daughter's 6th birthday, my best friend and I went to the kindergarten of Shenzhen University for a picnic, and invited a photographer to take photos. The photos we took reached a new height. The children had a good time. There has always been the idea that the first project activity successfully organized after learning time management should be done immediately, and everything is no excuse. As soon as the photographer's circle of friends asks for help, he can get a reliable photographer in minutes; Invite little girlfriends to build a group; Everyone discussed the uniform clothes together, and one of them bought the skirts of the babies; Order fruit snacks and photographic equipment for the picnic one day in advance; Prepare a nice picnic and have a cup of morning tea. Adults and children want more. Reflection: Next time you need to step on the spot in advance. The campus of Shenzhen University is good, but the road is being repaired.
4) In-depth chat with industry veterans for 3 hours to open your mind. Share "Communication Mode" with me, and learn from the best people with half the effort.
4. Working life
1) Try pomodoro technique, and your concentration and work efficiency will be improved. pomodoro technique needs constant training.
2) From March to April, the work plan and team management progressed smoothly, and the work objectives were achieved.
Step 5 travel
1) European tour companion has been found.
2) Route planning, the project plan has not been implemented.
Time is the scarcest resource! The formation of habits depends on motivation and details. You have as much self-discipline as you have freedom. How to live a good day is how to live a good life. Practice is still on the way. There are four levels: Tao, apparatus, technique and use. Get through it and believe in yourself ~