Usually several ways to mediate emotions are as follows:
1, crying-crying properly.
Crying when you are sad can calm your mood. Wilfred, an American psychologist, believes that tears can expel some toxins produced by the body during stress response. From this perspective, it is "chronic poisoning" to hold back from crying when encountering something that should be cried.
2, shout-shout once.
Don't cry piteously when you are troubled by bad emotions. It is also a way to vent one's inner depression through quick, powerful and unrestrained shouting.
Step 3 move-do strenuous exercise
When a person is depressed, he is often inactive. The less active you are, the less likely you are to divert your attention, the lower your mood, and the more likely you are to form a vicious circle. Therefore, we can change the bad mood by running, playing ball and other sports activities.
Step 4 talk to someone
Unpleasant things hidden in your mind will increase your psychological burden. If you talk to someone about your troubles, you will feel very comfortable. You can also find a psychological counselor for psychological counseling and let them help resolve their troubles.
Step 5 divert attention
To divert attention is to divert attention from things that cause bad emotions to other things. You can do what you are usually interested in and do what you are interested in. This can free people from negative emotions, thus stimulating positive and happy emotional reactions.
6, correct cognitive bias
"People are upset not because of the facts that happened, but because of their understanding of the facts." It is people's cognition that determines emotions. By actively adjusting our views on things, correcting cognitive biases and looking at problems from the bright side, we can weaken or eliminate bad emotions and turn darkness into sunshine.