sunflower seeds?
Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, promote the secretion of digestive juice, improve the inhibitory function of brain cells, help digestion and help sleep. So eating sunflower seeds after meals will have a good weight loss effect! But it is worth noting that the sunflower seeds mentioned here refer to raw sunflower seeds, not fried sunflower seeds. In addition, fried sunflower seeds are high in calories, so girls who want to lose weight should not touch them.
peanut
Peanut is rich in vitamin B2, and what our daily staple food can provide us with a lot of energy also comes from vitamin B2. Therefore, eating more peanuts can not only satisfy our desire, but also provide us with vitamins that can't be supplemented normally when dieting and losing weight, and provide energy for losing weight.
At the same time, peanuts are rich in protein and vegetable oil, which is nutritious and does not contain too much calories. Delicious peanuts are also suitable for us to satisfy our hunger and are definitely the best choice for snacks. Take some delicious peanuts in your drawer.
Fruit biscuit tower
Wash fresh fruits, such as strawberries, yellow peaches and black cherries. Bright colors are preferred. Spread them on graham crackers and enjoy them with cookies. It is twice as delicious and enjoyable to eat them in one bite. Bright colors will make you feel good.
honey
Honey is a nutritious natural food, which is rich in active substances and water needed for life activities. It can be combined with Baiyao in traditional Chinese medicine, which means it can bring nutrition to all parts of the body. Prepare a bottle of honey in the office, and make a cup of honey water when you are hungry in the afternoon, which can not only fill your stomach, but also help beauty beauty, and you don't have to worry about getting fat.
peanut butter
Peanut is a delicious member of Leguminosae. Like nuts, it belongs to high-quality food. Peanut has a very good weight loss effect, because it can make you feel full quickly, effectively control your appetite and reduce your calorie intake. If you are on a diet and don't plan to eat your next meal, you can eat a few spoonfuls of peanut butter to help maintain your strength.
yogurt
Studies have proved that women who drink 3 cups of yogurt every day are more likely to lose weight, because yogurt not only helps to eliminate excess toxins in the body and satisfy their desire for sweets, but also contains rich calcium, which is an important substance to accelerate fat burning. In addition, yogurt is a good substitute for high-calorie ice cream.
basin
MM must know that laver contains a lot of iodine, which is an element to solve edema. Therefore, eating more seaweed can not only reduce the edema of the face, but also control the accumulated fat in the body and prevent more calories and fat from being ingested. Porphyra also contains high cellulose and low calories. If you want to lose weight and get rid of edema, you can't say no to eating seaweed.
Beef jerky
Don't think that beef jerky containing beef ingredients will definitely bring a lot of calories and fat to your body. Although beef jerky is euphemistically called "beef", in fact, the original nutrients of beef have been consumed in the production process, and the rest are only some nutrients such as protein, zinc, heme iron and various vitamins B that will not make people fat. Proper diet will certainly not increase the body's calories. When you find it unbearable to be a vegetarian every day, try delicious beef jerky.
Soda cracker
Soda biscuits contain sodium bicarbonate, which can balance the pH of the human body and is also the lowest calorie in biscuits. Besides soda cakes, graham crackers can also be used as a diet snack.
Homemade fruit yogurt
Choose some fruits you like, such as strawberries, apples and peaches. Cut the fruit into pieces, mix with the original yogurt, then put it in the refrigerator 10 minute, sprinkle with some almonds or other nuts.
fig
Many people like to put a few figs in the soup, because figs can treat symptoms such as sore throat, constipation due to intestinal heat, indigestion and loss of appetite. Figs contain chemicals similar to aspirin, which can dilute blood, increase blood flow to the brain and make blood supply adequate. Accelerating blood circulation will promote metabolism, accelerate the decomposition of fat, and quickly discharge its decomposition residues, which is of great help to lose weight.
walnut
Walnuts are rich in auxin, which can make your nails tougher and effectively fight chapped nails. At the same time, walnuts are also rich in plant protein, which can promote the growth of nails. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. Chromium can promote glucose utilization, cholesterol metabolism and accelerate fat burning.