1. Yoga: Yoga is a whole-body exercise, which can help you improve the flexibility and balance of your body, and at the same time help you burn fat and achieve the effect of slimming. In particular, some yoga moves aimed at the abdomen and back, such as cat-ox style and bridge style, can help you shape tight abdomen and back lines.
2. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body, especially the muscles of the abdomen and back. At the same time, the resistance of water can also help you burn more calories and achieve the effect of slimming.
3. Aerobic exercise: such as brisk walking, jogging, dancing, etc. These exercises can help you improve your heart and lung function, enhance your endurance and help you burn fat to lose weight.
4. Strength training: such as lifting weights, doing squats, pull-ups, etc. These exercises can help you increase muscle mass and increase basal metabolic rate, thus helping you burn more calories and achieve the effect of slimming.
5. Pilates: Pilates is a kind of exercise that focuses on the core muscles of the body, which can help you improve flexibility and balance, and also help you shape tight body lines.
When carrying out the above exercise methods, you need to pay attention to the right amount to avoid overwork. At the same time, diet is also a very important part. It is necessary to ensure balanced nutrition and avoid excessive dieting. If you feel uncomfortable during exercise, you should stop immediately and seek the help of a doctor.