How to lose weight is a big problem for obese friends. In fact, besides paying attention to diet control and insisting on exercise, drinking some natural slimming tea properly is also helpful to lose weight. Lotus leaf tea is a good natural slimming tea, so is it effective to lose weight?
Lotus leaf tea mainly achieves the purpose of losing weight through the internal lotus leaf alkali, fiber, aromatic compounds and tea leptin. However, if you make tea, it is difficult to completely separate the active ingredients, so although it has the effect of losing weight, it is not particularly good. You need to take it for a long time and pay attention to the concentration of lotus leaf tea in order to get better weight loss effect.
Second, how long does it take for lotus leaf tea to lose weight?
Many friends drink lotus leaf tea. After drinking for two days, I found that there was no change and gave up drinking. In fact, the weight loss effect of lotus leaf tea is limited, and it needs to be drunk frequently to achieve good results. How long does it take to lose weight?
Generally speaking, the time required for lotus leaf tea to lose weight varies with individual physique. Under normal circumstances, you can see the initial effect by insisting on drinking for about half a month. For friends who are overweight and have an unhealthy diet, it may take about one to two months to take effect.
Third, can you lose weight just by drinking lotus leaf tea?
I can't.
Many friends who drink lotus leaf tea to lose weight expect to achieve a good weight loss effect by drinking tea, and do not pay attention to their own diet. However, if they don't pay attention to diet control and do more exercise, it is useless to drink lotus leaf tea alone. After all, lotus leaf tea is just a kind of tea that helps to lose weight. To really lose weight, the key is to keep your mouth shut and open your legs.
Of course, this does not mean that drinking lotus leaf tea requires dieting, eating normally, paying attention to controlling the calories of the diet and reducing the intake of high-calorie foods such as fried and greasy. After all, lotus leaf tea has a laxative effect, and it still has a certain control effect on the oil and calories ingested by normal diet.