It is best to lose weight a few months after delivery.
First of all, you can't lose weight during the month. After giving birth to the baby, the body is very weak. Have a good rest and eat more supplements at this time. You must not make any mistakes this month. Six weeks after delivery, you can start to lose weight when your body recovers almost, but mothers should judge whether to lose weight according to their physical condition.
After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories. After the puerpera's body is basically healthy about two months after delivery, they can do some aerobic exercise and adjust to lose weight with diet therapy.
Women who don't need breastfeeding can lose weight after 4 months as before giving birth. At this time, they can use a bandage, which can restore the shape of the pelvis. However, for mothers who are still breastfeeding, the control method of lactation is still only suitable for two months after delivery: moderately reducing food intake and moderately increasing exercise.
Half a year after delivery is the best time to lose weight. The body has recovered as it did during pregnancy, and it's time to get rid of the fat. Ma Ma can burn calories by running. Keeping running will make your heart and cardiovascular system stronger. Of course, you need to wear a pair of running shoes with shock absorption effect, so that you are not easy to get hurt when running. You can buy a treadmill if economic conditions permit.
Method of reducing hip bone after delivery
1, sitting correctly. When sitting down, the waist should be stiff. It is best to put a waist pad on the back and lift the center of gravity upward, so that the weight will not be completely pressed on the buttocks and abdomen, and the buttocks will become fatter and fatter.
2. Run after dinner. After dinner every night, you can go out for a jog and then take a walk. This is the best choice, because running can consume fat and achieve a good hip reduction effect. You can take a walk after running, and stick to it for a long time, and the effect is good.
3. Walk or ride a bike. If the goal is to gain weight in thighs, choose an exercise that focuses on exercising legs. Because you exercise big muscles, such as thigh and hip muscles, you can increase the total number of calories burned. The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs.
4. Take more baths or foot baths. Usually about three times a week, bathing can promote blood circulation and strengthen metabolism. It can consume fat well and play the role of losing weight and self-cultivation.