Egg Diet-Dietary Rules
There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.
] egg diet-effect
3 days to lose weight: you can lose about 2 kilograms.
Egg diet-recipes
Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee.
Tuesday breakfast: one boiled egg, toast (you won't get fat if you eat bread five times), grape fruit, coffee lunch: two boiled eggs, coffee, grapes (tall and straight posture "long gold" grapes lose weight) fruit dinner: steak, tomato salad, kimchi, coffee.
Wednesday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled egg, mutton and tomato-based green salad, kimchi and coffee.
Thursday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomatoes, grape fruit and coffee dinner: two boiled eggs, cheese (people with type B blood need to eat less), spinach and coffee.
Friday breakfast: one boiled egg, grapes and fruits, tomatoes and coffee lunch: two boiled eggs, spinach, tomatoes and coffee dinner: sea fish, green salad, toast and coffee.
Saturday breakfast: boiled eggs, grapes, coffee lunch: fruit salad, eggs two dinners: steak, tomato-based green salad, coffee Sunday breakfast: boiled eggs, grapes, coffee lunch: roast chicken, tomatoes, grapes, coffee dinner: vegetable soup, cabbage, grapes, green salad, tomatoes-based.
remind
The ingredients in the salad can be vegetable oil. If there is no mutton, you can use beef instead. When you are hungry again, you can eat tomatoes and coffee without sugar milk, preferably black coffee.