Can pelvic anteversion be corrected?
Most of the pelvic anteversion caused by muscle relaxation around the pelvis can be recovered. The human pelvis itself is in a forward leaning state, which mainly refers to the angular relationship between the upper and lower mouths of the pelvic basin structure and the ground. An axis is formed by the center points of the upper and lower mouths of the pelvis. The greater the angle between this line and the ground, the more backward the pelvis, the smaller the angle between the pelvis and the ground, and the more forward the pelvis. Similar to the state of pouring water with a thermos bottle, the smaller the angle between the thermos bottle and the ground, the more water will flow out of the thermos bottle, while the larger the angle between the thermos bottle and the ground, the thermos bottle will be close to the state perpendicular to the ground, and the state in which hot water can be poured is the state in which the pelvis leans forward. This state is mostly caused by excessive muscle strength in the back of pelvis and too small muscle strength in the front of pelvis, which can generally be corrected by muscle exercise.
The fastest correction method of pelvic anteversion
The most effective way to correct pelvic anteversion is to wear negative heel shoes, which is a special kind of corrective shoes. The front end of the sole of this kind of shoe is relatively high, while the toe is relatively low, which will make people tilt their toes and complete daily activities such as walking through this action. During walking activities, the human body leans forward relatively, and the muscles around the pelvis adjust their balance relatively. To gradually correct the state of pelvic anteversion, it is necessary to carry out effective strength training of pelvic muscles, especially lumbar muscles, and effective muscle training around the pelvis while wearing negative heel shoes. It can gradually balance the forward tilt of the whole pelvis and gradually correct the forward tilt of the pelvis.
Can pelvic anteversion recover by itself?
The female friend has the situation that the pelvis leans forward. If they don't correct it, they won't recover on their own. After the pelvis leans forward, it will destroy the proportion of women's figure, and may also lead to sagging internal organs and bulging lower abdomen. When the pelvis leans forward, female friends can correct it by restraining daily posture and practicing yoga, but these methods can only improve the pelvis, but they can't fully recover. If there is a very serious phenomenon of leaning forward, it is necessary to correct it surgically.
How to sleep to correct pelvic anteversion?
People with pelvic anteversion should pay attention when sleeping. Generally, you can't sleep on your side for a long time, which is easy to aggravate your condition. The best sleeping position is supine, and the balance of joints can be adjusted. You can practice the following two methods before going to bed:
First, exercise the flexibility of pelvic and lower limb ligaments, lie on your back, do cycling with your legs for 30 minutes, take a rest, and do it ten times repeatedly.
Second, exercise psoas major and sacroiliac ligaments, lie on your back, lie flat, straighten your legs, raise them to 45 degrees with the bed surface, hold 10 ~ 20 seconds, put the rest down, and repeat 10 ~ 20 times.