Methods: Put your feet together and stand on the forefoot. Jump rope once with both hands, keep your own rhythm, and take a deep breath when you are tired, which will help to eliminate the uncomfortable feeling in your lungs at the beginning of skipping rope.
Friends who want to face-lift can stick to skipping rope 15 minutes at a time. The longer they insist on skipping rope, the more fat their bodies break down. The specific skipping time can be determined according to the comfort of the body. Beginners still need to increase the amount and time slowly, and it is better to practice skipping without injury.
If you want to slim your face by skipping rope, you must learn to control calories and fat. Always be careful about the calories of food. Remember to have a light diet and eat less salt. Eat fruits and vegetables often.