1, an effective way to lose weight quickly
Cucumber and egg diet
Three meals a day are mainly cucumbers and eggs, and nothing else is eaten. Cucumber has the function of clearing away heat and diuresis, and malonic acid contained in it can also inhibit the conversion of sugar into fat. In addition, lecithin in eggs can emulsify fat into smaller particles and promote the decomposition of fat. Therefore, it is more effective to lose weight with cucumber eggs, and you can lose about 10 kg after eating for a week.
2. Banana yogurt to lose weight
Banana yogurt weight loss refers to eating bananas and yogurt as the staple food of three meals. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis, promote digestion and absorption, and feel full after eating. In addition, yogurt also contains a variety of active probiotics, which can stimulate the secretion of digestive juice and accelerate food digestion. Therefore, the combination of bananas and yogurt can effectively lose weight, and you can lose 6 pounds after eating for 3 days.
3. Chinese wolfberry diet
The betaine contained in Lycium barbarum can participate in fat metabolism and effectively inhibit the deposition of fat in liver cells. Drink a cup of Lycium barbarum soaked in water after three meals every day, and ensure 2-3 cups of Lycium barbarum soaked in water every day for one month, which can effectively lose weight 10-20 kg.
4. Drink vinegar to lose weight
Drinking vinegar before meals can reduce appetite, and drinking vinegar after meals can promote fat metabolism and play an effective role in losing weight. Drinking a cup of white vinegar after getting up every morning and drinking a cup of white vinegar immediately after lunch and dinner can achieve the effect of losing eight pounds in three days.
5. Drink tea to lose weight
Drinking tea helps to lose weight quickly, and tea can promote digestion and absorption, accelerate body metabolism, help clean the stomach and remove oil, and can effectively lose weight. Want to lose weight by drinking tea, in addition to drinking tea regularly, you can also drink a cup of tea half an hour before and after meals, which can not only reduce appetite, but also dilute the daily intake of fat and reduce the absorption of fat. Tea suitable for weight loss includes Pu 'er tea, lotus leaf tea, oolong tea, winter melon tea, hawthorn tea, cassia seed tea and so on.
6. An effective way to lose weight quickly.
Swimming diet
Because of the high density and high heat transfer of water, the heat consumed in water is far greater than that consumed in air. Swimming 1 minute can consume 36 calories, and it is best to keep swimming 1 hour every time.
7. Jogging to lose weight
When jogging, the muscles and parts of the whole body are exercised, which can not only effectively strengthen the body, but also consume calories and burn fat, reduce the accumulated fat in the body and effectively achieve the effect of losing weight. It should be noted that each jogging time needs to last for more than 30 minutes, and the fat burning effect will be better.
8. Lose weight quickly
Walking fast, that is, walking fast, can increase the hormone content of burning fat in the body and consume a lot of intimal fat. Fast walking consumes about 5 times more abdominal fat than slow walking. Go for a brisk walk three times a week every day, and make sure that it takes about 15-30 minutes each time. You can lose at least 2 pounds a week.
9. Aerobic diet
Aerobic exercise is beneficial to heart health, can increase cardiovascular endurance, and can increase muscle mass, reduce excess fat in the body, help improve the body's metabolism, and have a good effect on weight loss.
10, how to lose weight quickly
In addition to some specific and effective ways to lose weight quickly mentioned above, you can also use some small methods to help you lose weight quickly.
1, keep a light diet
During weight loss, we should ensure a light diet, put less oil and salt when cooking, and try to cook by boiling and steaming. Eat less processed foods containing various sauces. These foods contain salt, sugar, flour and other substances, which will increase body heat.
2. Try to quit snacks.
Many snacks are high-calorie foods, containing a lot of food additives and preservatives, which are not only easy to gain weight, but also harmful to the body. Girls can use fruits or nuts instead of snacks.
Step 3 drink soup in moderation
Drinking a bowl of soup before meals can reduce appetite, increase satiety and reduce appetite. And like winter melon soup, it also has the effect of losing weight. Drinking some every day can reduce weight more effectively.
4. Drink enough water every day.
During weight loss, you should ensure enough water every day. Drinking water can not only promote the metabolism of the body, but also help fat burning. It can also promote gastrointestinal peristalsis, expel toxins and garbage from the body, and reduce fat accumulation in the body.