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Can you lose weight by dieting?
Many people want to lose weight but don't want to exercise, so dieting is one of the ways to lose weight. Dieting to lose weight means not eating anything. What's more, they use a folk drinking water to lose weight and only drink water without eating anything. So can you lose weight by dieting? What misunderstandings should be avoided to lose weight? Let's have a look.

1. Can you lose weight by dieting?

You can lose weight by dieting. However, while dieting, it is not to skip meals, but to eat some food to achieve the purpose of losing weight. At this time, eat more nutritious food, such as drinking soybean milk, especially. Be sure to strengthen nutrition in the morning, and you can use some dieting methods at night, such as eating some fruits or blood and eating some vegetables. But it must be remembered that nutrition should be balanced and you can't eat the same food alone. Although you can lose weight, your body will collapse after losing weight.

2. Will dieting and weight loss rebound?

Dieting to lose weight is the easiest way to rebound, because you will lose weight if you don't eat food. This way of losing weight is not the best, but we can lose weight through green dieting. The green way to lose weight is to achieve the benefits of losing weight by eating some slimming foods. For example, you can eat more nutritious milk and soybean milk in the morning, eat less greasy food, and eat some fruits and vegetables at noon. If you really want to go on a diet to lose weight, you must eat less at night, which can reduce some body fat.

3. Scientific dieting and weight loss methods

3. 1, when making a diet control plan, list a large number of foods that can promote the body to consume fat. Among them, there must be all kinds of grains, including oatmeal, oatmeal, popcorn and corn. Of course, you can't live without fruit. Eating fruit can not only relieve hunger, but also help to lose weight. These fruits should include apples, strawberries, oranges, grapefruit and ripe bananas. You should also include some vegetables in your diet, such as broccoli, spinach and green beans.

3.2. Snacks must be eaten every day, and snacks must also be included in the diet plan. You should choose foods with low calories as snacks, so that the calories you consume during chewing and digesting are almost equal to or less than those you consume from snacks. Put such snacks in the refrigerator, in the pantry, and take some with you to work. Sliced zucchini is one of them, which is easy to preserve and eat. A cup of zucchini contains only 18 calories. A cup of cucumber slices tastes very good. Add some spices or vinegar mustard to taste better.

4. Effective Chinese medicine to lose weight.

1, Lycium barbarum 30 grams per day, take tea, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. After 1 month, the body weight can be reduced by 2. Six kilograms.

2. Dry lotus leaf 100g, hawthorn 250g, Fritillaria thunbergii 100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g. The dosage of grinding into fine powder is 1. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment.

3. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day.

4. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals.

5. Senna leaf, peach kernel, Polyporus umbellatus, Cuminum japonicum and Astragalus membranaceus each 65438±00g, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.

5. What misunderstandings should I avoid to lose weight?

1, avoid eating only one meal a day to reduce calories: Many women think that skipping breakfast every morning, eating only a little at noon and eating a good meal at night is equivalent to eating only one meal a day, so they can lose weight. In fact, if you don't eat all day, you will actually increase your appetite and have the possibility of overeating. We found that women who only eat one meal.

2, avoid constantly weighing, weighing: experts point out that many women spend too much energy on weighing every day, which is unnecessary. In fact, you should simply throw the scale aside, which will only increase psychological pressure and make you nervous. "What you need to do is to live a regular life, eat moderately, be optimistic and have confidence in your body. Just weigh it once a week. "

3, avoid just trying to lose weight, do not want to exercise: this habit will greatly reduce the weight loss effect. Insisting on physical exercise is the most effective way to lose weight. Experts point out that if women pay equal attention to exercise when losing weight, then muscle gain and fat loss will be carried out at the same time. Exercise makes muscles more symmetrical and fit, which naturally improves the body's ability to burn calories, because even when people are at rest, muscles will continue to burn calories.

6. Ways to help lose weight

1, drink water properly.

Drinking water properly, rather than drinking more water blindly, is more conducive to health and weight loss. Drinking water is good. According to scientific research, if you drink 1.5 liters of water every day, you can burn 17400 calories every year, which is equivalent to losing weight by about 4.5 kilograms! But don't drink too much, because drinking too much water is easy to accumulate in the body and cause edema.

2. Diversified sports

Why does weight loss encounter a platform period? When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern, and at the same time, with the weight loss, the calories consumed by the same exercise will also decrease. Then you entered the platform period. Therefore, it is best to arrange 2-3 kinds of exercise during weight loss, and then it is best to do it alternately.

3. Appropriate iron supplementation

To tell the truth, fat people are malnourished. Because fat people eat more, but have less nutrition. Such as iron deficiency. If there is insufficient iron in the body, cells will not get enough oxygen, thus reducing metabolism! Therefore, in daily life, you can eat more iron-supplemented foods in moderation, such as grains and bean products.

4, indispensable dairy products

According to the dietary guidelines of China, we encourage people to eat all kinds of dairy products every day, with a total amount of about 300g liquid milk. It has long been confirmed by scientists that calcium is one of the important elements to promote fat burning. So it is very important to eat dairy products every day.

Step 5 get enough sleep

For people who want to improve their metabolism, besides eating and exercising, there is another link that cannot be ignored, that is, adequate sleep. If you want to keep your metabolism at the best level, you should sleep for 6-8 hours every day. Lack of sleep will lead to slow metabolism and easy to get fat ~

6. Stick to strength exercises

Compared with aerobic exercise, the biggest advantage of strength exercise is the halo effect. Within 48 hours after you finish your exercise, your metabolism and fat burning will always be at a high level, which is very beneficial to lose weight. Therefore, during weight loss, we must arrange a certain amount of strength exercises to cooperate with aerobic exercise.

7. Replace some flour and rice with miscellaneous grains.

We all know fine carbohydrates: bread, rice, white flour and so on. , will lead to fluctuations in human insulin levels, which is not conducive to weight loss. However, refined grains also contain indispensable nutrients. So the best way is half refined grain and half flour rice. Eat 250-400g grains and potatoes every day, including 50- 150g whole grains and beans and 50- 100g potatoes.