Pomelo is one of the most recommended fruits in the fat-reducing period. 100 grams of grapefruit has only 42 calories, which is a fruit with low sugar, low calorie and low sugar. Grapefruit is also rich in vitamins and fruit acids, and beauty beauty also has a certain slimming effect. Therefore, grapefruit is a fruit that is highly recommended for everyone to eat every autumn.

Nutritional value of 0 1 grapefruit. Grapefruit is a kind of high-potassium fruit, which makes people feel very happy after eating and can inhibit the rise of blood sugar. At the same time, grapefruit is rich in pectin, fruit acid and water-soluble dietary fiber, which can well dredge the stomach; Grapefruit also contains some aromatic quinones and terpenes, which have a very good refreshing effect.

How to eat grapefruit? There are many ways to eat grapefruit. In addition to the pulp, grapefruit peel and grapefruit pulp can be used to make very delicious food. For example, grapefruit skin, pulp and honey can be made into delicious honey grapefruit tea; Pomelo peel and pulp can also be fried with sugar to make candy. QQ is soft and sweet.

The usage of grapefruit. In addition to eating, grapefruit peel can also be used as a natural deodorant in refrigerators, cars and cabinets to freshen the air; After sealed and refrigerated for one week, grapefruit peel, edible alkali and water can be made into grapefruit-scented detergent without adding any additives and hurting hands. So grapefruit is full of treasures.