Dieting to lose weight means eating less. However, many obese people have a particularly good appetite. After dieting and losing weight, their perseverance is not strong. Once they stop dieting, they will gain weight faster. This is because, after dieting, the calorie intake decreases, the weight becomes lighter, and the basal metabolic rate decreases. As soon as the metabolic rate is reduced, the energy consumption will be less, and the human body will easily get fat.
There is also lipase to control the amount of fat reserves of fat cells, which will become more active after losing weight, making it easier for dieters to store fat. Therefore, if you use dieting to lose weight, you must stick to it. When you resume your diet in the later stage, you must pay attention to improving your body's metabolic ability through some exercise to prevent fat from accumulating again.
Of course, in addition to the usual exercise, you can also drink some tea that helps you lose weight, such as mulberry leaf and lotus leaf tea, which can not only control people's appetite, but also promote diuresis and reduce fat, which is very suitable for the transition period after dieting.