Aerobic weight loss exercise
First of all, we spread our legs a little wider than our shoulders, keep our backs straight, bend our elbows 30 degrees on our chests, put our palms inward and put our hands on our chests, and start to repeat them 20 to 50 times, about four times a week, but this kind of aerobic exercise is not recommended for girls with poor physical fitness, because aerobic exercise is skillful and requires high flexibility and flexibility of the body.
stop
Keep your elbows at 90 degrees, make fists with your hands, keep your back straight, and walk quickly with your legs. But don't run, keep walking. You can choose a treadmill. Treadmill can keep you walking fast. Fast-walking ramps are higher than flat roads, which can enhance the weight loss effect. Keep walking for more than half an hour every day.
Ride a bike
Cycling can reduce the fat in the legs, especially in the thighs. If you don't have a bike, you can also do it on the yoga mat. Lie down with your back against the yoga mat and do cycling with your legs. Repeat this action for three minutes at a time, then rest for 30 seconds, and repeat this group of actions three times, which can effectively reduce the fat in the legs.
To sum up, you can't be lazy if you want to lose weight. If you want to get moving and stick to it, you will definitely get a proud figure and become a better self.