It is an uncoordinated situation that the body is thin above and fat below. Usually, people with a well-proportioned figure will have a uniform proportion in obesity or emaciation. But for those who are thin and fat, it may be because living habits or genes affect the proportion of the body, and such a situation has appeared.

What effect does thinness and fatness have on the body?

For people who are thin and fat, there will be some problems in their bodies, such as uncoordinated sense of balance, unstable walking and easy injuries to their ankles and knees. At the same time, obesity will also bring many adverse effects to the body and increase the risk of cardiovascular diseases. Therefore, correct exercise and eating habits are very important for thin and fat people.

How to change the proportion of thin and fat people?

If you want to change the proportion of thin and fat people, you need to improve your eating habits and reduce high-calorie and high-fat foods. At the same time, keep proper exercise every day, such as climbing stairs, swimming and jogging. Can help strengthen muscles and adjust body proportions. In addition, you can consider asking nutritionists, fitness coaches and other professionals for guidance, and using some slimming products to help adjust your body proportion. However, we must use these products carefully to avoid negative effects on our health.