I believe many parents are troubled by local obesity. If you don't work hard, it's easy to turn elephant legs into bird legs. If you don't have perseverance or want to lose a lot of weight in three or two days, it may be unrealistic. This post is divided into four lessons: thin legs, thin waist and abdomen, thin face and thin arms. It can only be said that it is your own experience, of course, it is best to suit yourself. The first category: stovepipe (elephant leg → bird leg) It seems that no relatives have ever felt that their legs are thin, whether they really need to lose weight or not. My sisters and I talk about this topic almost every time. The word "beautiful legs" is too tempting. When a man describes a woman's beautiful legs, he often sighs: God, that's terrible. So, I have been doing stovepipe homework. Let's talk about the massage scraping process first: the first step before scraping is to clean the skin, and at the same time exfoliate the legs, which is conducive to better absorption of essential oil. If you can't take a bath every day, you can also apply a hot towel for a while to open your pores, so that the absorption of essential oil will be sufficient. Due to the terrible skiing fall a few days ago, my calf is a little bruised, please ignore:) After cleaning your skin, put the essential oil and scraping board within reach. It is best to put a bath towel and towel under your body. Everything is ready: take a proper amount of essential oil (generally, I use about 10- 15 drops for each leg, and of course I can add or subtract according to my own needs and habits)-rub the palms of my hands together and let the temperature of my hands preheat the essential oil, which is more conducive to the absorption and effect of essential oil. Let's talk about stovepipe separately Knead in circles from ankle to knee first. Dear friends, when looking at pictures, look from left to right and from top to bottom. Then make a fist with both hands and gently pat the calf and other parts. The technical strength here can be improved. Make the calf's meat tremble. -Massage and pat the other leg in the same way. After the massage, start scraping. All right. After the massage scraping of the calf is completed, let's talk about the thigh. Similarly, pour the stovepipe essential oil into your hand and rub it. Then apply it evenly on your thighs. After the massage, I still make a fist with my hand. Hit the meat on the thigh. Remember to hit the fleshy part a few more times. Such as the inner thigh. After the fight, start scraping. The direction is from the thigh root to the knee. Similarly, the scraper forms an acute angle with the scraping direction. After shaving for a few minutes, you will see that the legs are red, indicating that there are toxins in the body, which is a normal phenomenon. With the increase of scraping times, this situation will gradually improve. This concludes the stovepipe course. Everyone needs to spend more time getting in touch with the operation. If you persevere, even the stubborn elephant leg will turn into a bird's leg:) Lesson 2: Thin waist and abdomen (bucket waist → water snake waist) Seeing fashionistas show off their small waists without stint, I always drool. I don't know who set the waist circumference of a beautiful woman at one foot eight, but my figure has far exceeded this standard before. I remember watching a program of Jiangsu Satellite TV. The waist circumference of the female guest is 1.67, and the male guest actually said without hesitation: I really want to go forward and hold it in my arms. I am amazed at their bold words and deeds, and I deeply know how spoiled the fat around my waist is. Let's talk about the massage scraping process of waist and abdomen first. It is the same. Let's pour the essential oil into our hands and rub it. Then apply 10- 15 drops evenly on the waist and abdomen. Can be increased or decreased according to personal circumstances and habits. Then push the meat massage from bottom to top. After massage, gently pat, waist and abdomen must be gently oh. Some MM's side waist is fatter. Then the following action will improve the fat accumulation on the side waist. Pinch the waist with both hands, gently pinch the flesh of the side waist with the power of your fingers, and pull it up. After the massage, start scraping the waist and abdomen. What needs to be clear here is that. The direction of scraping is from top to bottom, and scraping back and forth like bathing is the most taboo when scraping. Be sure to scrape in the specified direction. All right. We have finished the massage and scraping steps of thin waist and abdomen. Because now many parents basically have to sit for a long time every day, resulting in obvious stomachs. Take time to massage scraping every day to ensure that there will be no belly. The third class: Thin Arms (excluding butterfly sleeve) I still remember that when I finished taking photos and looked at my extremely thick upper arms, my self-confidence was like a deflated ball. It's really scary to see the meat coming out from behind the arm. Because of this, in summer, I look at those small suspenders and vests, but I dare not try. Now that my arms are thin, I dare to wear strapless clothes. Ha ha. Massage scraping of the lower arm: Similarly, pour the essential oil into the palm of your hand and rub it. Then apply it evenly on the arm. Basic 10 drops will do. Can be increased or decreased according to personal circumstances and habits. Then, just make a fist and hit your arm and control your strength. Try swinging your whole arm 360 degrees. After the massage and flapping, we began to shave our arms. There are two times a day. If you don't have time, once a day or once every two days is fine. Of course, the harder you work, the better the effect. Come along. Show off our "slender arms" Lesson 4: Thin face (pie face → palm face) Some parents are thin, but their faces are fleshy. This is even worse. I don't seem to feel thin at all. Look at the stars now, genius. Which is not a slap in the face? Not only does the hairstyle look good, but it also gives people a delicate feeling. Of course, we say that massage scraping will not make your face smaller (you can only cut bones and change your face), but it will reduce the excess fat on your face. In addition, the double chin has been improved. Let's talk about the scraping process of facial massage: first pour the essential oil on the palm of your hand and rub it. Then apply 5 drops evenly on your face. Can be increased or decreased according to personal circumstances and habits. Pay attention to control the strength when massaging and shaving, and don't use too much force to cause skin damage. Facial massage is recommended twice a day. Just wash your face. The effect will be more obvious if you persist for a few days 10. hi.baidu.com/www.shoutuitb.com