First of all, adhere to the "three don't eat". First, don't eat cold and cool food. After autumn, the south is wet, the north is dry and often cold, and the human body gradually gets wet. Some cold foods should be eaten as little as possible or not, and people with bad stomachs should try to avoid eating them, such as watermelon. Second, don't eat spicy food. Although the temperature in autumn is relatively low, it is also developing in the direction of dryness, so special attention should be paid to avoid overheating. Ginger, peppers, peanuts and other hot foods that are easy to overheat can no longer be eaten. Third, don't eat greasy and high-fat things. There is a word called "autumn obesity", which means that when people are in high spirits this autumn, their appetite will inevitably rise. In autumn, people who are prone to obesity must restrain themselves.
Second, we must achieve "four noes". First, don't do strenuous exercise. Strenuous exercise brings a lot of sweat to people. In dry and cold weather, cold and heat intersect. People who are weak are more likely to catch a cold and have a fever. Second, don't take a cold bath. As the temperature drops, taking a cold bath will lead to rheumatism and arthritis in old age. Third, don't stay up late, which leads to disorder of work and rest. Normal work and rest is always the foundation of health. Adequate sleep can also ensure the lowest mental outlook and moderate metabolism. Fourth, don't feel sorry for "autumn". On the one hand, persistent sadness will affect our health; On the other hand, when the climate gets cold, the body will slow down blood circulation and metabolism, and the accumulation of body toxins will be more than before. People will also have sad emotions and consciously maintain a positive and optimistic attitude towards life.
Finally, always be the first of the "five companions" and keep moderate exercise. In autumn, human metabolism slows down and fat accumulates, so it is necessary to maintain proper and stable exercise. At the same time, it should be moderate and not too nervous. Second, continue to study. The movement of the body keeps the heat, and the movement of the brain cannot lag behind. Proper brain thinking can relieve the nervous nerves of all parts of the body during exercise, and can also give brain thinking exercise, thus making thinking more open and flexible. Third, it is best to have good tea and water. Whether in the afternoon or early morning, after exercise or after rest, read a good book. If you add a good cup of tea to keep warm at this time. Fourth, laugh together and keep a happy mood every day. Fifth, have friends to accompany you, often get together and keep in touch with friends, and good interpersonal relationships make life more comfortable.