Sweet potato, also called sweet potato, is a kind of food with high nutritional value and low calorie. If you take the same weight of rice, there is an obvious gap compared with sweet potato. The heat produced by the two foods is only 1/3 of that of rice, so eating sweet potatoes often is beneficial to human health and also plays a certain role in losing weight. However, you should not be too greedy. Eating too much sweet potato may cause abdominal discomfort, especially for people with stomach problems, which may easily cause heartburn, acid reflux and other stomach discomfort.

Baked sweet potato is also a common way to eat in life. When I bake sweet potatoes, I also have many skills. We should decide the length of baking sweet potato according to its size. Don't put sweet potatoes with big differences in size and head together, so it is easy to produce big unripe and small cooked ones. The temperature of baked sweet potatoes is generally controlled between 200 and 250 degrees.

If the sweet potato you choose is slender, the time in the baked sweet potato will be relatively faster. Then when adjusting the oven temperature, just adjust it to about 220 degrees. The time for baking sweet potatoes can be set to 30 minutes, so be flexible. If you adjust the time to 240 degrees, sweet potatoes will ripen faster. You can set the time for baking sweet potatoes to about 25 minutes.

Then if you meet those big sweet potatoes, you need to extend the barbecue time appropriately. Of course, there are a few tricks. First, heat these sweet potatoes until they are half cooked, and the barbecue time will change greatly. When baking these semi-cooked sweet potatoes, just adjust the temperature to 150 degrees and the baking time to 10 minutes, and the baked sweet potatoes will taste the same. When baking sweet potatoes, you can put a piece of tin foil paper, which makes it easy for sweet potatoes to be heated evenly. The baked sweet potato tastes delicious and especially sweet. Some sweet potatoes will flow out sugar juice when they are cooked, and the taste is quite good.