Soak in warm water first, and it will be ready in half an hour. You can stir-fry and make soup.

○ day lily pork soup

Ingredients: 500g lean pork, 80g day lily, jujube 10, a little refined salt.

Making:

1. Clean lean meat and cut it into small pieces for later use.

2. Wash the red dates and put them into the pot together with the processed daylily, pork and refined salt until the lean pork is rotten, so you can eat soup and meat.

This soup has the functions of invigorating qi and blood, tonifying deficiency and promoting lactation. It is suitable for people who lack lactation or stop breastfeeding due to postpartum deficiency of qi and blood. Daily 1 dose, for 5 consecutive days 1 course of treatment.

Low day lily lean porridge

Raw materials:

50g of yellow flower, 50g of lean meat and rice 100g.

Accessories:

Appropriate amount of salt, appropriate amount of onion and appropriate amount of ginger.

Exercise:

1. Wash the day lily and slice the lean meat for later use.

2. Put ginger, rice and yellow flowers into boiling water, cook porridge, then add onion and meat, and season with salt when the meat is cooked.

Tips:

How to cook porridge:

Stir porridge: when the water boils, stir the rice a few times, cover the pot and stew for 20 minutes, and start stirring continuously until it is sticky. In order to prevent porridge from overflowing, add a few drops of vegetable oil or a little salt when cooking porridge.

Or rice or water in a pot, bring it to a boil with high fire, and then simmer for about 30 minutes.

★ Fried day lily with black fungus

Raw materials:

20g of auricularia auricula (dry), 80g of day lily (dry), 3g of salt, 2g of monosodium glutamate, 20g of chopped green onion10g, 20g of peanut oil, 5g of wet starch100g of vegetarian soup100g.

How to do it:

1. Soak Auricularia auricula in warm water, remove impurities, wash it, and tear it into pieces by hand; Soak day lily in cold water, remove impurities, wash and squeeze out water.

2. Put the pot on fire, heat peanut oil, stir-fry chopped green onion, stir-fry auricularia and daylily, stir-fry vegetarian soup, salt and monosodium glutamate until auricularia and daylily are cooked, and thicken with wet starch.

3, you can add some lean meat to stir-fry when making. In order to prevent fresh day lily poisoning, dry day lily should be chosen.

Features:

Auricularia auricula is rich in protein, iron, phosphorus, vitamin B and other nutrients needed for strengthening the brain, among which the content of vitamin B2 is much higher than that of vegetables. Day lily is also rich in nutrients needed by the brain and nervous system, and has the effect of "calming the five internal organs, benefiting the mind and improving eyesight". Eating this dish often in the early pregnancy has the effect of strengthening the brain and calming the nerves, which is conducive to the development of fetal brain tissue cells and increasing intelligence.

Day lily lean broth

Raw materials:

500g lean pork, 80g day lily, 10 red dates, a little salt.

How to do it:

1. Clean lean meat and cut it into small pieces for later use.

2, wash the day lily, wash the red dates, put them in the pot with pork and salt until the meat is rotten.

Features:

This soup has the functions of invigorating qi and blood, tonifying deficiency and promoting lactation. It is suitable for people who lack lactation or stop breastfeeding due to postpartum deficiency of qi and blood.

Fried fresh daylily

Ingredients: fresh day lily 350g, proper amount of oil, salt and soy sauce, pepper 10 slice, chopped green onion 5g, starch 10g, monosodium glutamate1g.

Exercise:

1. Remove the hard handle from the fresh day lily, wash it, and cut the long day lily into two sections.

2. Sit in a spoon, add a little oil to heat, add pepper particles and fry until cooked, and take out pepper. Stir-fry chopped green onion, add day lily, salt and soy sauce, add soup, find a good taste, order monosodium glutamate, stir-fry, thicken with water starch, take out a spoon and serve.

□ Lily mushroom soup

Basic characteristics Dieters should pay attention to blood sugar control and metabolism, while shiitake mushrooms contain polysaccharides and rich amino acids, which have the functions of anti-cancer, preventing constipation and lowering cholesterol, and are suitable for lunch and dinner. Basic materials: 25g of day lily, 25g of dried mushrooms, 20g of straw mushrooms, 20g of ground mushrooms, 20g of Pleurotus eryngii, 5g of tribute pills (or chicken legs 1 70g), 0//2 onions, 2 red peppers 1/2, and 2-3 drops of sesame oil.

1. Wash the tribute pills, scald them with boiling water, and take them out.

2. Wash the onion and cut into powder; Remove the pedicels and seeds from the red pepper and shred it.

3. Wash the day lily and all the mushrooms, soak until soft, remove the pedicels, put them in a pot and add water to cook, add 2-3 drops of sesame oil, add chopped green onion and shredded red pepper.

Note: This soup not only has the effect of body shaping, but also has the function of maintenance. If you strengthen the effect of slimming, you can add no sesame oil and no meat.

★ Stewed trotters with day lily

Ingredients: 50 grams of dried day lily, 200 grams of trotters, clear soup, yellow wine, refined salt, monosodium glutamate, ginger slices and onion slices.

How to do it:

1. Remove the roots from the soaked dried daylily, cut it into sections, remove the hair from the pig's trotters, cook it in a boiling water pot for 5 minutes, and take it out.

2. Put the pot on fire, add trotters, clear soup, cooking wine, refined salt, ginger slices and onion segments, boil over high fire, and then simmer over low fire. After about 1 hour, add day lily, and then add monosodium glutamate when the meat is rotten, and you can cook.

● The practice of day lily patties

Method: Mix minced pork, soaked day lily and various seasonings to make meat stuffing, and then make pies with good soft bread, or bake or fry until cooked.

Efficacy: nourishing blood and tonifying deficiency, strengthening brain and improving intelligence.

Usage: Take one meal or divided meals, 2-3 times a week.

Uses: Suitable for mental retardation, memory impairment of the elderly and mental workers.